Ngatigadzirirei broccoli ine yakabikwa bechamel, inonaka uye ine muto wemuriwo. Broccoli imuriwo une zvinhu zvakawanda, unogona kubikwa nenzira dzakawanda, unogona kufashaidzwa, kupisirwa sosi, pamwe chete nenyama, hove.
Panguva ino ndakazvigadzirira nayo Yakabikwa bechamel, yakanaka kwazvo uye ine muto uye inoita kunge isingafinhe, ndiyo nzira yekuisuma kune vadiki.
Broccoli imuriwo watinowana gore rese.
Broccoli ine yakabikwa bechamel
Baked broccoli ine bechamel ndeye inonakidza uye inonaka nzira yekuzivisa vana vako kune miriwo.
munyori: montse
Imba yekicheni: Tsika
Recipe mhando: Verduras
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 boka re broccoli
- 50 gr. Zveupfu
- 50 gr. yemafuta
- 600 ml. mukaka
- Sal
- Nutmeg
- Grated chizi
Kugadzirira
- Kugadzirira broccoli nebechamel muchoto, isu tichatanga kubvisa marocoli e-broccoli. Tichaisa svutugadzike nemvura nemunyu pamoto, painotanga kufashaidza wedzera marocrocoli maruva uye rega riabike kusvikira abika.
- Isu tinodurura iyo broccoli ndokuiisa pakabheka pepa. Iye zvino isu tinogadzirira iyo bechamel. Muchopu kana pani tinoisa bhotoro pamusoro pekupisa kwepakati, kana ranyungudika, wedzera hupfu, fambisa zvakanaka uye rega ubike uye utore kara shoma.
- Ipapo isu tichawedzera mukaka, uyo watinenge tambopisa mu microwave, tichauwedzera zvishoma nezvishoma kuupfu uye hatizoregi kumutsa netsvimbo, kudzamara kirimu yaumbwa.
- Tichawedzera munyu uye nutmeg. Kana iri gobvu uye sekuda kwedu, ichave yakagadzirira.
- Kana ichigadzira mapundu neupfu, pfuudza iyo blender uye ichave yakanaka.
- Vhara iyo broccoli ne béchamel muto, isa rukoko rwe grated chizi woisa muhovhoni, iyo yatichava yatopisa pa200ºC pamwe negrill, uisiye kusvikira iyo yakazara nzvimbo yazara uye ichagadzirira kudya.