Vegans venyika! Iyi Kisimusi haunzwe kukomberedzwa nemhuri inopenga inodya ... pane tariro yako (uye zvakare, gourmet). Kwete zvakare kudya iyo yemuriwo yakashongedzwa kubva kune yakagochwa, inosuruvarisa saradhi iyo yavanokuitira iwe ne 'kusuwa' ... asi haudyewo hove futi? Izvi konifurawa brandade ne pesto ichasiya mune yechipiri, yechitatu kana yechina ndege chero imwe ndiro yavanopfeka nayo jira repatafura mazororo aya.
Nakidzwa nezvakawanda.
Koliflower brandade ne pesto
Pasina kudzoserwa kumadhishi edivi ino Kisimusi yangu inodikanwa vegan. Neiyi brandade yekoliflower ine pesto iwe uchahwina jackpot.
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Verduras
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- Cauliflower
- 1 turnip
- 8 garlic inomera
- 4 clove yegariki
- mvura
- imwe mhandara yemafuta emuorivhi
- Sal
- chive
- basil
Kugadzirira
- Isu tinopisa mvura yakawanda muhombodo ine munyu.
- Isu tinopatsanura maruva kubva kuholiflower.
- Peel uye cheka turnip.
- Isu tinosvitsa zvese ku casserole kuti ibike kwemaminitsi gumi.
- Laminate gariki wovaisa pakurara mumapani maviri nejeti yakanaka yemafuta emuorivhi. Tinovabvisa nekuvachengeta.
- Isu tinotamisa iyo koliflower uye iyo yakabikwa turnip kune girazi reiyo tourmix.
- Mwaka uye wedzera imwe yegoridhe gariki.
- Sanganisa nemuvhenganisi wemagetsi nemvura zvishoma nezvishoma nemafuta anotonhorera egariki isu tichirova kuti tisunge.
- Isu tinoisa gariki nyowani pazvidimbu zvechingwa mutray kuti uzviise muchoto chemoto kwemaminitsi matatu.
- Isu tinovaburitsa nekuvapenda nepesto muto.
- Nerubatsiro rwepuni, tinoisa "bhora" rekoliflower brandade yedu pazvidimbu.
- Tinopenda zvakare ne pesto muto pamusoro.
Yeiyo pesto muto
- Isu tinosvuura gariki uye tinoipfuudza kuburikidza neyemagetsi mincer.
- Wedzera basil mashizha, paini nzungu uye munyu.
- Tinocheka kusvikira tave nepaste.
- Sanganisa zvese nejeti yemafuta emuorivhi mu blender kusvikira musanganiswa wakatsetseka uye wakanaka waumbwa.
- Isu tinowedzera 4 mashupuni emvura inodziya kuti unyore zvishoma.
CLEVER
Ruzivo rwehutano maererano nekushandira
Calories: 390