Watermelon uye bhanana Smoothie, yakanaka kwazvo uye ine hutano inozorodza smoothie, yakanakira kudya kwemangwanani kana tudyo twezhizha. Iko hakuna chinhu chiri nani kupfuura chinonaka chitsva chakagadzirwa pamba michero smoothie. Ivo vane inonaka inonaka uye vanotipa isu mavitamini uye yakawanda simba.
Uyewo kuzunza uku kwakanakira kutora michero yakaibva kana kuti havachadi. Izvo zvinozunguzika zvinogona kugadzirwa mumusanganiswa wakasiyana siyana uye woenda kuyedza makwikwi. Watermelon nemabhanana aya akanaka chose sezvo manwiwa anotipa kutapira uye mvura nedhishi zvinoita kuti zviite mutserendende, ndakawedzerawo apple.
Chikafu chakareruka, chakazara mavitamini, chinokurumidza uye chiri nyore kugadzirira.
Watermelon uye bhanana smoothie
munyori: montse
Recipe mhando: Kudya
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 gr. manwiwa
- 1-2 mabhanana
- 1 apuro
- 1 girazi remukaka wakakora kana mvura
- Mamwe mashoma echando cubes (sarudzo)
Kugadzirira
- Tichatanga nekubvisa ganda nembeu muvise, tinozvimedura tobva tazviisa murobot kana mu blender.
- Tinosvuura mabhanana, cheka kuita zvidimbu uye wobva wawedzera.
- Gadzira apuro, cheka kuita zvidimbu uye wedzera kune zviri pamusoro, unogona kusiya ganda reapuro.
- Wedzera mukaka kana mvura shoma uye gaya zvese, kusvikira tawana kirimu isina mapundu. Kana kirimu yakafuta, wedzera mukaka kana mvura, uye kana iri iyo inopesana, wedzera zvimwe michero, chero chaunoda zvakanyanya.
- Tichawedzera mamwe machubhu echando akapwanywa kune iyo kuzungunusa kuitira kuti itonhorere zvakanyanya. Tichazvichengeta mufriji kusvikira nguva yekushandira.
- Tichaishandira mugirazi ine mamwe madzihwa echando kuitira kuti igare ichitonhora zvikuru uye michero icheke kuita zvidimbu.
- Uye ichave yakagadzirira kushandira !!!