Chokwadi kazhinji kuravira iyo mupunga unofadza katatu Muresitorendi yechiChinese wakazvibvunza kuti zvigadzirwa zvacho ndezvipi uye kuti ungazvigadzirira sei kumba. MuKubika Mapoka tinotsanangura zvese kusava nechokwadi kwako nhanho nhanho nhanho inokurudzira munhu wese kuibikira kumba.
Yakabikwa mupunga mitatu inofadza, yakapusa uye ine hutano
Iyi nzira yakapusa uye ine hutano yeChinese mavambo inogadzirwa nemidziyo yatinogona kuwana tese. Chinokosha kusarudza mupunga wakanaka wezviyo wakareba uye kuukanga musati washandisa ne "zvinonaka" nekubata kwesoy. Unogona kuishandira sedhishi rimwe chete, uchiperekedza zvidya zvehuku zvinonaka kana sekuzadza fajitas kana mapacake.
munyori: Maria vazquez
Imba yekicheni: China
Recipe mhando: Mupunga
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 180 g. mupunga wezviyo wakareba
- 50 g. pizi
- 1 karoti huru
- 150 g. yemapondo
- 2 matete akakora eha yakabikwa
- 2 huevos
- 2 tablespoons soy muto
- 1 teaspoon yeshuga
- Olive mafuta
- Sal
- matatu anofarira mupunga wakakangwa matatu anofadza mupunga wakakangwa, nyore uye hutano
Kugadzirira
- Tinotanga nekubika karoti nemapizi. Zvazviri tinoisa pani nemvura yekupisa uye kana ichinge yavira isa karoti yakasvuurwa uye munyu wemunyu. Nguva pfupi karoti isati yanyorova, wedzera mapizi uye gadzirira mamwe maminetsi mana. Kana macarrots nemapizi ari nyoro, bvisa kubva pamoto, dhonza, rega ichidziya uye cheka karoti kuita cubes.
- Panguva imwe chete isu tinogadzirira iyo inotapira omelette. Tinorova mazai nepuniki yemunyu nepasipuni yeshuga tichidziisa pani nepasipuni yemafuta. Kana mafuta apisa, dururira muzai uye gadzirira yakanaka kwazvo omelette, senge crepes. Kana tangogadzirira, tinoibvisa kubva pamoto, toicheka kuita zvidimbu uye chengetedza.
- Ipapo tinobika sadza mumvura zhinji, uchitevera rairo dzemugadziri. Tinomutsa nguva nenguva uye kana zvoda kuitwa isu tinobvisa kubva mumoto, kugeza pasi pemvura inotonhorera pombi nekudonha.
- Ipo mupunga uchibika, tinotora mukana wekucheka mitsetse yehairi yakabikwa yatinochengetera.
- Muhomwe huru yekutsvaira, kupisa mashupuni 3-4 emafuta emuorivhi uye isu tinosimudzira ma prawn kwemaminitsi matatu. Kana iyo prawns iine ruvara rwakanaka, wedzera mupunga wakanyoroveswa uye maipuni maviri e soya. Isu tinomhanyisa zvakanaka uye takaseta kweminiti.
- Pakupedzisira, tinowedzera zvese zvinoshandiswa (omelette, nyama yakabikwa, pizi uye karoti), kurudzira uye mwaka wekushandira.
Ruzivo rwehutano maererano nekushandira
Calories: 400