Nhasi tinobika muThe Kitchen Recipes huku mupunga, yakasarudzika mukicheni yedu. Iyo yekushandisa yekushandisa yatakabatanidza mukuwedzera kune zvidimbu zvishoma zamu rehuku, mimwe miriwo isingangowedzere kunaka, asi zvakare dhishi kudishi redu.
Hanyanisi, mhiripiri tsvuku, mhiripiri uye karoti ndizvo zvimusanganiswa zvatakashandisa semberi pachiitiko ichi; Asi iwe unogona kugadzirisa uye kuwedzera pizi uye kunyangwe minced bhinzi dzakasvibira, wadii? Sezvineiwo, mupunga unofanirwa kunge uri yakasununguka uye uchi Usarega ichioma!
Mupunga Nehuku Nemuriwo
Mupunga nehuku ndeyechinyakare mukicheni medu; nzira yekushandisa ine kumashure kwemiriwo kuti uwane hukuru hukuru.
munyori: Maria vazquez
Imba yekicheni: Tsika
Recipe mhando: Mupunga
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- ½ hanyanisi, minced
- 1 bhero bhero pepper, minced
- ½ tsvuku bhero mhiripiri, minced
- 2 madiki makarotsi, akachekwa
- 2-3 huku chipfuva chechipfuva, chakatemwa
- 220 g. yemupunga
- Mvura
- Sal
- Mhiripiri
- Olive mafuta
Kugadzirira
- Isu tinoisa mune casserole Dzikisa hanyanisi, mhiripiri uye karoti nechidimbu chemafuta pamusoro pekupisa kwakanyanya. Nyaya nemunyu uye mhiripiri.
- Kana hanyanisi iri pachena uye miriwo iri nyoro, wedzera zvidimbu zamu yehuku. Bika kwemaminetsi mashoma pamusoro pekupisa kwepakati, uchikurudzira nekapu yehuni kuitira kuti chipfuva chitore ruvara (chichaitwa gare gare).
- Isu tinowedzera mupunga uye saute kweminiti.
- Ipapo tinowedzera mvura; Ini ndinowanzo wedzera zvishoma zvakapetwa kaviri vhoriyamu ye "mutemo" mupunga.
- Tinorega mvura ichibika uye kubika anenge maminetsi makumi maviri nemakumi matatu pamusoro pekupisa kwepakati pasina unomutsa, kusvikira mupunga waitwa.
- Tinodzima moto, tofukidza casserole nejira rakachena rekicheni uye tinorega sadza richizorora maminetsi mashoma.
- Tinoshumira kupisa.
Ruzivo rwehutano maererano nekushandira
Calories: 420