Iwe unoshandisawo kugadzira mupunga pakupera kwevhiki here? Pamba tinotora mukana wekuchenesa firiji patinoigadzirira nekubatanidza miriwo, nyama kana hove dzakasara kubva kune dzimwe gadziriro kusvika kune muto wepasi. Izvi ndizvo zvakaita mupunga necauliflower uye howa.
Ndinoziva kuti ndinoda mupunga zvakanyanya muto zvishoma. Pamwe nekuti inoramba inoshamisa uye ndinogona kugadzirira kaviri chikamu chekudya mamwe mazuva ese, chimwe chinhu chisingarwadze kusunungura nguva mukati mevhiki. Uyu hausi mupunga une muto, asi une huchi, nekuda kwehuwandu hwakati wedzeredzei hwemuriwo muto kupfuura nguva dzose.
Muto wemuriwo wakavakirwa pahanyanisi, mhiripiri uye karoti, pamwe necauliflower, chorizo uye howa, kupa kunakirwa kune ichi chikafu. Chikafu chiri nyore kugadzira uye chakakwana kugovera nemhuri chero zuva revhiki. Zviedze!
Iropepe
- 4 mashupuni emamwe maorivhi emhandara emafuta
- 1 hombe chena hanyanisi, minced
- 2 girini yeItaly bhero mhiripiri, yakagurwa
- ½ tsvuku bhero mhiripiri, akachekwa
- 2 karoti, akachekwa
- Zvimedu zvitatu zvezvinonhuwira chorizo
- 180 g. howa, hwakapetwa kana kutemwa
- Cauliflower, mu florets
- 260 g. yemupunga
- Kubika muto wemuriwo (3,5 nguva yehuwandu hwemupunga)
- 2 tablespoons tomato muto
- ½ teaspoon inotapira paprika
- Chidimbu cheturmeric
- Munyu uye pepper
- Muchopu tinopisa mafuta omuorivhi uye sanganisira hanyanisi, mhiripiri uye makarotsi kwemaminitsi gumi.
- Pashure wedzera zvinonhuwira chorizo , korifurawa nehowa uye gadzira kusvikira zvishoma, maminetsi mashomanana pamusoro pekupisa kwepakati.
- Ipapo wedzera mupunga uye simbisa mamwe maminetsi maviri.
- Tinodurura muto wemuriwo, tomato, wedzera zvinonhuwira uye ubike nekavha yakavharwa kwemaminitsi matanhatu pamusoro pekupisa kukuru.
- Mushure mezvo, tinozarura casserole, fambisa, kuderedza kupisa kuitira kuti kubikira kuchengetedzwe uye tinobika anenge 10 mamwe maminitsi, kana kusvika mupunga wava kuchena.
- Tinobuda mumoto, tinovhara nemucheka uye rega igare kwemaminitsi matatu kana mana.
- Isu tinoshumira mupunga neholiflower uye howa inopisa.