Tadzokera kumazuva ekunaya kuchamhembe. Mazuva ayo tembiricha yadzikira uye chishuwo chekugadzirira stew seuyu mukati nyemba ne zucchini uye pepper. Recipe ine huwandu hwakakosha hwemiriwo zvakare inonyaradza, ine hutano uye inovaka muviri.
Imbava ndiyo yaunofarira here? Ipapo iwe unofanirwa kuedza, kana iwe usati watoita kudaro, iyi recipe umo lentils uye zucchini ndiyo inonyanya kushandiswa. Asi kwete ivo chete, sezvo kuwedzera kune zucchini ndakawedzera mamwe akadai hanyanisi, mhiripiri uye mbatatisi.
Nyemba haifaniri kunyoroveswa uye haitore nguva yakareba kubikwa semamwe magweta. Kana uine maminitsi makumi mana, unogona kugadzirira iyi resipi uye unakirwe nayo pakudya kwemasikati pamwe chete ne orenji uye cod saladi, Semuyenzaniso. Unoda kuomesa ndiro iyi here? Saka svetuka mbatatisi.
Iropepe
- 220 g. nyemba
- 3 cucharadas ye aceite
- 1 hanyanisi hanyanisi, minced
- 2 green bell pepper, yakagurwa
- 1 tsvuku bhero pepper, minced
- 1 zucchini, akachekwa
- 1 madomasi akaibva, akasvuurwa uye akachekwa
- 2 mbatatisi, diced
- 1 teaspoon nyanya nyanya
- 1 teaspoon yenyama yechorizo mhiripiri
- 1 teaspoon yepaprika
- Sal
- Pepper nhema
- Muriwo muto kana mvura
- Pisa mafuta mupani uye sanganisira hanyanisi uye mhiripiri kwemaminitsi gumi.
- Pashure wedzera zucchini uye diced tomato uye ramba uchibika kwemaminitsi mashanu pamusoro pepakati / kupisa kukuru, ndinokurudzira nguva nenguva.
- Zvino wedzera lenti, mbatatisi, matomatisi akaomeswa, nyama yechoricero mhiripiri uye vhara zvakanyanya nemvura.
- Isu munyu uye mhiripiri, sanganisa uye uuye kumota.
- Apo muto unovira, kuderedza kupisa kuitira kuti chifukidzo chichengetedzwe, vhara pani uye Tinobika maminitsi makumi maviri.
- Zvadaro, tinofukura casserole, tinoedza gadzirisa pfungwa yemunyu kana zvichidiwa uye ramba uchibika kusvikira mbatatisi nenyemba zvapera.
- Takanakirwa nenyemba ne zucchini inopisa uye bell pepper.