Zucchini ya cika da miya ta Aurora

Zucchini ya cika da miya ta Aurora

Zucchini Kayan lambu ne wanda muke amfani da shi da yawa idan muka samu shirya creams, don rakiyar jita-jita ko salati. Na kuma yi amfani da shirya cushe zucchini; Tare da wani marashin zaki da gasa gratin suna da dadi, ina tabbatar muku!

Beyhamel mai sauƙi tana aiki a matsayin tushen shirye-shiryen wasu biredi da yawa waɗanda zasu iya taimaka mana mu bambanta gabatarwar jita-jita. Da Aurora miyaA wannan yanayin, haɗa dandano da launi na tumatirin miya cikin girkinmu na yau.

Sinadaran

Don mutane 2

  • 1 matsakaici zucchini
  • 1/2 leek
  • 100 g. na york naman alade
  • Olive mai
  • Sal
  • Grated cuku

Don Aurora Sauce:

  • 15 g. na man shanu
  • 15 g. Na gari
  • 250 ml. madara
  • 190 g. soyayyen tumatir
  • Sal
  • Pepperanyen fari
  • Nutmeg

Zucchini ya cika da miya ta Aurora

Watsawa

Zamu fara da bunkasa Aurora miya. Don yin wannan, mun sanya man shanu a cikin kwanon rufi kuma ƙara gari idan ya narke, muna motsawa har sai gari ya yi launin ruwan kasa. Sa'an nan kuma mu ƙara madara a lokaci ɗaya kuma dafa don minti na 10-15, muna motsawa tare da wasu sanduna don kada béchamel ya tsaya a ƙasan. Yayin aikin muna sanya gishiri, barkono barkono sabo da ɗan kwaya. Da zarar an gama béchamel din, sai a zuba tumatir din a motsa shi yadda zai gauraya sosai. Mun yi kama.

Muna wanke zucchini, yanke ƙarshen kuma mun yanke su cikin guda kimanin 7-8 cm. Muna wofintar dasu kuma muna adana ma'adanan niƙa. Mun sanya ruwa don tafasa a cikin tukunya, ƙara ɗan gishiri kuma dafa zucchini na mintina 10. Da zarar mun dahu, sai mu zuzzuɓe su a takardar kicin.

Yayin da zucchini ke dafa abinci, muna shirya cikawa. Sara sara da kyau sannan ki soya shi da dan gishiri. Da zarar kun tausa, ƙara naman zucchini dafaffe kuma dafa komai tare tsawon minti 8-10. Na gaba, kara yankakken naman alade, cokali 2 na Aurora Sauce sai a motsa su yadda ya hade.

Mun preheat tanda zuwa 180º.

Muna rufe kasan tire na yin burodi tare da Aurora sauce. Mun sanya zucchini kuma cika su. Yayyafa da ɗan grated cuku ka saka a cikin tanda na mintina 15.

Zucchini ya cika da miya ta Aurora

Informationarin bayani-Zucchini da miyan cuku, mai santsi da kirim

Informationarin bayani game da girke-girke

Zucchini ya cika da miya ta Aurora

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 210

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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