da zakara suna mollusks masu arziki sosai baƙin ƙarfe, ma'adinai mai mahimmanci a cikin abincin 'yan wasa, duka su guji anemia, don tabbatar da jigilar oxygen zuwa tsokoki. A wannan yanayin girke-girke shine zakara tare da tafarnuwa, don ba su ɗan ɗanɗano kuma su sami romo mai kyau don tsoma burodi a ciki. Gudummawar wannan abincin ba ta lalace ba:
60 kcal
57% furotin
6% carbohydrates
37% mai
7 mg baƙin ƙarfe
Digiri na wahala: sauki
Lokacin shiri: Minti 20
Sinadaran.
- 1kg na zakara,
- 1/2 albasa
- Sukari
- Sal
- Pepperanyen fari
- 150 ml na farin giya
- 7 tablespoons na crushed tumatir
- 1
Watsawa.
Da farko za mu sanya zakara a cikin ƙaramin akwati da ruwa mai zafi sosai da gishiri a cikin firinji na kimanin awanni 2. Ta wannan hanyar zamu cire ƙazamtattun abubuwa kuma mu kwance ƙasa don suna da shi.
Sannan za mu iya dumama kwanon rufi, da ƙara yankakken tafarnuwa da yankakken yankakken albasa. Idan ya huda sosai zamu hada tumatir, sukari, gishiri, barkono mai ɗanɗano da ganyen bay. Idan ya zo tafasa lokaci zai yi da za a zuba ruwan inabin.
Lokacin da komai ya dahu sosai, ƙara kyankyasai ka barshi a wuta na kimanin minti 3,4 (har sai sun buɗe). Yanzu sun shirya cin abinci.
Don sha.
Wannan tasa ce wacce za'a iya amfani da ita azaman farko kafin kyakkyawan steak ko kuma a cin abincin dare azaman babban abinci tare da ɗan gurasa mai kyau don tsomawa. Mara aure tare da giram 100 na zakara muna tabbatar da yawan baƙin ƙarfe na yau da kullun, don haka yana da kyau harbi na wannan ma'adinan don gujewa ƙarancin jini da kuma dawo da baƙin ƙarfe da aka ɓace bayan motsa jiki.
Ana iya faɗin daidai cewa wannan abincin yana maye gurbin duk wani ƙarfe na ƙarfe, ga 'yan wasa masu fama da matsalar ƙarancin jini ana da kyau a haɗa shi sau biyu a mako.