Ba ni da lalaci in kunna tanda a lokacin rani; Ni jinsin "rare" ne. Ikon ɗanɗano jita-jita kamar waɗannan cushe barkono turkey da zucchini sun cika zafi da jira. Jerin abubuwan sinadarin yayi tsawo amma hakan bazai sanya ku ba. Shin ka kuskura ka gwada su?
Albasa, kabeji, turkey da zucchini yi mana cika. Ciko wanda zaka iya kara ganyen shuke-shuken ko wasu kayan lambu na wasu lokuta. Ana gasa barkono a cikin tanda kuma ayi aiki da adadin tumatir mai miya, da yaji? da kuma karin cuku da suka zama babban dutse.
Turkiya da zucchini cike da barkono
Gasashen turkey da zucchini da ake cushe da barkono abinci ne mai cikakken cikakken abinci. Jerin abubuwan sinadaran yayi tsawo, amma aikin yana da sauki. Gwada su!
Author: María
Nau'in girke-girke: Main
Ayyuka: 4-6
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 tablespoon na man zaitun
- 1 matsakaici zucchini grated
- 1 yankakken albasa
- 1 albasa na minced tafarnuwa
- ½ karamin barkono cayenne
- 1 teaspoon busassun Basil
- 1 teaspoon bushe oregano
- 1 teaspoon gishiri
- ½ karamin cokali barkono baƙi
- Kwai 1
- Kofin cuku cuku Parmesan (+ ƙarin don hidima)
- 550 g. nono turkey nono
- Kofi na kaza broth
- 3 barkono mai kararrawa, yanke tsayi
- 1 kofin kale, yankakken
- 2 kofuna waɗanda miya tumatir
Shiri
- Mun preheat da tanda a 190 ° C.
- A cikin babban skillet, dumama man zaitun akan matsakaicin zafi kuma muna dafa albasa kuma zucchini har sai m.
- Don haka, mun kara tafarnuwa, gishiri da kayan yaji: barkono, basil da oregano. Dama, dafa shi na minti daya kuma cire shi daga wuta.
- A cikin kwano muna hada abun ciki daga skillet tare da kwai, kabeji, naman turkey da cuku cuku. Da zarar an haɗu, zamu ƙara broth.
- Muna layi kwanon burodi tare da takardar yin burodi da shirya barkono a kai.
- Sannan mun cika barkono ƙirƙirar ƙaramin tuddai.
- Muna kai su murhu kuma gasa minti 30-35 har sai an gama naman turkey.
- Muna bauta wa barkono tare da tumatir miya da cuku karin grated da za mu iya kyauta ko ba minti 3 a cikin tanda ba.