Wannan salatin yana da wadatar gaske kuma yana da saukin yi, yana samar muku da bitamin AB, B1, B5, C da E, beta carotene wanda shine babban sinadari na rigakafin cutar kansa, haka kuma yana da sinadarin antioxidant da ma'adinai irin su calcium, magnesium, iodine, cobalt, copper, iron, phosphorus, chlorine, nickel, potassium, silicon, zinc, sulfur, bromine da folic acid.
Sinadaran
250 g alkama na bulgaria
2 tumatir
1 cebolla
1 limón
3 tablespoons man zaitun
1 clove da tafarnuwa
Pepper
Sal
Shiri
Saka alkama bulgur a cikin kwandon ruwa da ruwa ka barshi na awa daya, saboda ya huce ya kumbura, sannan ka kwashe su ka kwashe shi da kyau ka kwashe, ka yanka albasa, tafarnuwa ka yanka tumatir din cikin cubes, Sanya wadannan karshe uku Sinadaran a cikin kwanon salad.
A wani kwandon, hada man, matsi lemon sai ki tace ruwan, zuba man zaitun, tare da gishiri da barkono. Dole tufafin ya zama mai kama da juna, idan ya shirya, yayyafa salatin ya yi hidimar.