Abincin yau, sirloin kintinkiri a cikin naman kaza, yana da kyau ga duka dangi. Da kashin kashin baya Nama ce mai matukar ni'ima, mai taushi da mai daɗi idan ta dahu sosai, kuma tare da namomin kaza miya Yana ba shi daɗi sosai kuma yana da kyau a ci a kowane abinci na rana (a tsakar rana don cin abincin rana ko abincin dare).
Sannan zamu bar muku sinadarai da hanyar shiri. Muna fatan kun so shi!
Tenderloin tef a cikin naman kaza miya
Idan muka baiwa kashin baya teburin zafi kafin murhu don rufe shi, za mu sanya shi mai daɗi da taushi a ciki.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Carnes
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kilogiram na kaset mai taushi
- 400 grams na daban-daban namomin kaza
- ½ albasa
- 175 ml na farin giya
- Pepperanyen fari
- Black tafarnuwa
- Sal
- Olive mai
Shiri
- Zamu dauki kaskon soya mu zuba man zaitun, mu dora akan wuta mai zafi idan yayi zafi sosai sai mu sanya kashin da zamu "mirgine" mu sanya shi a waje domin ya zama mai laushi ne kuma mai laushi a ciki . Ba lallai bane ya kasance cikin wuta tsawon lokaci, kamar dai yadda zinari ne a waje amma har yanzu yana da ɗanye a ciki.
- A halin yanzu, a cikin kwanon rufi daban, ƙara man zaitun kaɗan, tafarnuwa baki biyu ko uku, da rabin albasa da aka yanka sosai. Muna jira ya huce sannan mu kara namomin kaza har sai sun gama ruwa. Muna kara gishiri da barkono barkono dan dandano. Lokacin da aka dafa naman kaza, ƙara adadin farin giya zuwa babban zafi kuma bari giya ta ƙafe.
- Zamu doke sakamakon wannan duka kuma wannan shine abincin mu.
- Don gama girke girkenmu, mun sanya kashin kashin a cikin murhu na tsawon minti 20 a 200 ºC. Kuma a shirye! Abincin dadi da dadi.
Bayanan kula
Don rakiyar kashin kashin a wannan yanayin mun soya dankali da kwai ga kowane mutum.
Bayanin abinci na kowane sabis
Kalori: 520