Sanyi anan ya zauna. Wannan ya haifar da tsarin abincinmu ya canza sosai wannan makon da ya gabata. An maye gurbin jita-jita masu sanyi da masu zafi: miya, mayuka da mayuka; hakan yana taimaka mana sautin jiki. Wannan tafarnuwa miyar madarar kwakwa misali ne a gare su.
Tafarnuwa ita ce tauraruwar wannan miyar da na gayyace ku ku shirya yau. Abinda naji dadi game dashi shine amfani da madarar kwakwa a girke girke, da kuma hade kayan yaji. Yana da ginger, faski, barkono ... don haka ya juya kayan kamshi sosai.
Tafarnuwa da miyar madarar kwakwa
Wannan tafarnuwa da miyar madarar kwakwa ta dace da narkar da jiki yayin hunturu. M, aromatic da haske, yana da sauki amma ba sauri shirya.
Author: María
Nau'in girke-girke: Entree
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 26 (13 + 13) tafarnuwa
- 1 tablespoon na man zaitun
- 1 tablespoon na man shanu
- 1 cebolla
- ¼ teaspoon barkono cayenne
- 2 tablespoons grated sabo ne ginger
- ½ karamin faski
- 2 kofuna na kayan lambu broth
- 180 ml. madarar kwakwa
- Salt da barkono
Shiri
- Mun zafafa tanda zuwa 180ºC.
- Mun sanya Cokali 13 na tafarnuwa, ba a kwance ba, a cikin kwanon burodi. Muna shayar da tafarnuwa tare da man zaitun kuma mun rufe kwanon tare da takin aluminum.
- Gasa tsawon minti 45, Har sai tafarnuwa tafarnuwa. Don haka, sai mu dauke su daga murhu mu bar su da dumi su bare su.
- Duk da yake, mun narke man shanu a cikin babban skillet akan matsakaicin zafi.
- Muna ƙara albasa Julienne, barkono, ginger da faski da dafa minti 10 har sai albasar ta bayyana.
- Sannan muna hada dukkan hakora tafarnuwa, bawo, da kuma dafa karin minti 5.
- A ƙarshe, mun kara romo kayan lambu da kawo a tafasa. Mun rage wuta da simmer na mintina 20.
- Muna murkushewa ko sha duk kayan hadin miyar taushi.
- Sannan muka maida shi kan wuta kuma muna kara madarar kwakwa har sai an sami yadda ake so. Muna motsawa kuma muna yanayi.
- Muna bauta da zafi.