Gwanin kaza tare da artichokes da peas

Ni masoyin stew ne, ban yasar dasu daga abincin dana ci ba ko lokacin rani, kodayake nakan cinye su lokaci-lokaci sannan. Wannan naman kaza abinci ne mai cikakken cikakken godiya saboda girman sa gudummawar kayan lambu kuma hanya ce ta shigar dasu cikin abincin waɗanda suka fi tsayayya dasu.

Kamar yadda kowane stew yake buƙatar lokacin girkinsa, lokacin da zaku iya amfani dashi don karantawa ko yin wasu ayyukan gida, lokaci ba uzuri bane anan! Anshin da wannan zai bayar a ɗakin girkinku naman kaza kuma dandanon shi zai baka kwarin gwiwar maimaita shi sau dayawa, na tabbata. Hanya mai sauƙi don dafa kaza, kamar yadda yake kaza a cikin miya tare da chorizo wanda girkinsa Ale ya nuna muku kwanan nan.

Sinadaran

• Cinyar kaza 6
• 8 zane-zane (gwangwani)
• 2 cebollas
• 2 zanahoria
• 1/2 jan barkono
• 200 g wake
• 1 gilashin farin giya
• 1 bay ganye
• Man fetur
• Sal
• Ruwa

Watsawa

A cikin tukunyar da muka saka yankakken yankakken albasa tare da feshin mai mai zafi.  Bayan 'yan mintoci kaɗan ƙara yankakken barkono da karas da aka yanka a cikin ƙafafun kuma suka soya har sai kayan lambu sun yi laushi, suna motsawa lokaci-lokaci tare da cokali na katako.

A gaba, sai a kara cinyoyin kaza da aka dafa a cikin casserole da ganyen magarya a soya har sai launin ruwan cinya. Daga nan sai mu sha ruwa tare da gilashin farin giya kuma mu jira mintina kaɗan don wasu giya su ƙafe.

Na gaba, mun ƙara gilashin ruwa biyu a cikin casserole kuma mu rufe. Muna dafa kan karamin wuta Minti 45 ko har cinyoyin kaji suna da laushi. Muna motsawa lokaci-lokaci kuma muna ƙara ƙarin ruwa idan ya cancanta.

Minti 10 kafin a gama dafa abinci, ƙara artichokes kuma Peas mu stew. Bayan wannan lokacin zamu cire kuma muyi aiki da zafi.

Bayanan kula

Yana da mahimmanci ga wannan stew ɗin cewa artichokes na da kyau; Na yi amfani da zukatan Gutarra Selección artichoke, wanda aka yi shi ta hanyar ɗabi'a kuma mai taushi sosai. Alchachofas Suna ba da sikari mai narkewa ba tare da insulin ba saboda haka aka ba da shawarar ga masu ciwon sukari; Hakanan suna haɓaka wucewar hanji, su ne masu ɓoyewa na halitta kuma suna taimakawa wajen daidaita aikin hanta, koda da gallbladder. Shin kuna buƙatar ƙarin dalilai don haɗa su cikin abincinku?

Informationarin bayani - Miyar kaza tare da chorizo, girke-girke na gargajiya

Informationarin bayani game da girke-girke