A yau na kawo muku wannan dadi lafiyayyen girkin, squid in sauce. A dadi da sauki shirya tasa, wanda zaku sami tushe don sauran jita-jita da yawa. A matsayin haɗin gwiwa, zaka iya zaɓar tsakanin zaɓuɓɓuka daban-daban. A wannan yanayin, Na zaɓi ƙarancin soyayyen soyayyen Faransa. Amma zaka iya shirya farar shinkafa kuma zata dace da miyar squid.
Squid ƙananan squid ne waɗanda aka haɗa a cikin farin kifi. Ofaya daga cikin fa'idodin cinye squid ko squid shine yana da wuya su sami kowane kiba kuma Yi amfani da caloric sosai. Bugu da kari, suna dauke da ma'adanai kamar su magnesium, phosphorus ko potassium. Don haka ya zama kyakkyawan zaɓi idan kuna sarrafa abincinku.
Squid a cikin miya
Squid a cikin miya
Author: Hoton Torres
Kayan abinci: Mutanen Espanya
Nau'in girke-girke: Breakfast
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 k na sabon kifin kifi
- 1 babban barkono kararrawa
- 2 cikakke tumatir
- 1 cebolla
- 3 ko 4 na tafarnuwa
- 1 bay bay
- Gilashin farin giya
- Paprika mai zaki da yaji
- Sal
- Man zaitun budurwa
- barkono
Shiri
- Da farko zamu tsabtace squid sosai, cire fata da ƙaya ta ciki.
- Mun sare squid a cikin yanka mai yawa kuma mun sake tsabtace shi da ruwan sanyi.
- Yanzu, muna tsabtace barkono sosai kuma mun yanke su cikin ƙananan cubes.
- Muna kuma yanyanka albasa da tafarnuwa.
- Mun sanya kwanon rufi mai zurfi a kan wuta kuma ƙara ɗanɗano na man zaitun budurwa.
- Muna soya dukkan kayan lambu da kyau har sai sun yi laushi.
- Muna ƙara maɓallin wuka na paprika mai zaki da irin wannan paprika mai zafi.
- Hakanan mun sanya ɗan barkono ƙasa kaɗan kuma mun dafa na aan dakiku, muna mai da hankali kada mu ƙone paprika,
- Na gaba, mun yanyanka tumatir mu ƙara su a wuta.
- Mun barshi ya dahu kamar minti 5.
- A ƙarshe, mun ƙara yankakken squid da gilashin farin giya.
- Hakanan muna ƙara ganyen bay da gishiri don dandana.
- A barshi ya dahu na 'yan mintoci kaɗan, har sai squid ɗin ya yi laushi, kimanin minti 8 ko 10.
- Kafin yin hidima, za mu ƙara sabon faski kuma mu yi aiki da zafi sosai.