Salmon da aka soya tare da dankalin turawa

Salmon tare da dankalin turawa

Salmon abinci ne mai ban sha'awa ƙwarai saboda yawan furotin da yake dashi kuma omega-3 mai kitse, wanda ke taimakawa wajen rage yawan cholesterol na plasma da triglyceride, sannan kuma yana kara ruwan jini. Sabili da haka, an ba da shawarar sosai ga waɗanda ke fama da cututtukan zuciya.

Ana iya dafa Salmon ta hanyoyi da yawa; gasashen kuma tare da Dill miya abinci ne mai kyau, amma kuma zamu iya raka shi tare da dankalin turawa kuma sanya shi mafi kyau ga yara da tsofaffi masu cin nama. Dankakken dankali yana da sauƙin dafawa kuma ya yi ado mai kyau ga nama da kifi.

Sinadaran

Na biyu

  • 2 Sabbin fillan kifin
  • 1 cebolla
  • 2 dankali
  • 2 tablespoons na farin ruwan inabi
  • Olive mai
  • Sal
  • Pepper

Watsawa

Mun preheat tanda zuwa 180º.

Muna bare dankalin kuma mun yanke cikin zanen gado lafiya. Hakanan muna yankakken albasa a cikin tsutsar julienne kuma sanya duka a cikin tanda mai burodi ko pyrex. Muna shayar da jet mai kyau na man zaitun, da farin giya da kuma yanayi. Da hannayenmu muke motsawa sosai don man ya mamaye dukkan dankalin.

Mun gabatar a cikin tanda a 180ºC har sai dankali yayi laushi, kimanin minti 20-30. Mun yi kama.

Muna dafa shi naman gishiri Don yin wannan, mun rarraba kowane ɗamara a gida biyu, gishiri da barkono da sanyawa a kan gasa tare da fatar na fuskantar sama. Bayan minti 2 ko 3 sai mu juya shi kuma da zafin wuta ya riga yayi ƙasa sai mu gama dafawa.

Mun ƙirƙiri wani gadon dankalin turawa masu yin burodi a kan farantin kuma su ɗora a saman kifin ɗin kifin kifin, kayan ƙanshi da dafa shi a kan wuta.

Salmon tare da dankalin turawa

Bayanan kula

Gwargwadon yada dankalin yake akan takardar burodin, da sannu zasu dafa. Zaɓi ɗaya m font koda kuwa da alama abin dariya ne.

Dankali ne a babban raki duka na karnuka ne da kifi.

Informationarin bayani -Salmon tare da miya dill

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Salmon tare da dankalin turawa

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 220

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