Salati suna tallafawa haɗuwa da abubuwa masu yawa. Tare da 'ya'yan itatuwa da kayan marmari a matsayin tushe, za mu iya ƙara ƙwayoyi, hatsi, nama ko kifi a gare su. Wannan salatin tare da sandinillas Cewa yau ina ƙarfafa ku ku shirya, ba lallai ba ne a bayyana a cikin wane rukuni yake, daidai?
Labarin da ke bayan wannan salatin shine sha'awar yin abu mai sauri don abincin dare bayan kwana ɗaya daga gida. Wani abu wanda bai ƙunshi kunna wutar ba kuma yana da sanyi don rage zafi. A ƙarƙashin waɗannan sharuɗɗan, salatin ya zama babban zaɓi kuma Adana a cikin babbar hanya don kammala su.
Da kaina, abubuwan da nake so mafi kyau don salads na halitta ne. A cikin ma'ajiyar kayan abinci akwai koyaushe mackerel, sardines da tuna na halitta, kuma kodayake ba mu cika amfani da su ba, a cikin waɗannan al'amuran suna "ceton" ranka. Kowane ɗayan ukun na iya kasancewa wani ɓangare na wannan salatin.
A girke-girke
- Wasu ganyen latas
- 1 albasa bazara
- 1 cikakke tumatir
- Tomatoesanyen tumatir na 6
- 1 gwangwani na sardines na halitta
- 1 dinka zabibi ko dabino, yankakken
- Man zaitun na karin budurwa
- Muna wanke latas da tumatir sosai. Mun sara ɗaya da ɗayan kuma mu sanya su a cikin kwanon salatin.
- Ara masa gwangwani na sardines da dinbin zabibi.
- Muna yin ado da salatin tare da karin man zaitun budurwa kuma muyi hidima.
- Mun ji daɗin sabon salatin sardine.