Salatin Green Bean Salad tare da Kwai

Salatin Green Bean Salad tare da Kwai

A wannan lokacin kaka da muka tsinci kanmu, ya zama ruwan dare gama gari mu kula da kanmu da lafiyayyun abinci zuwa rike layin har zuwa hutun Kirsimeti, inda dole ne mu zama siriri don sanya kyawawan rigunan Sabuwar Shekara ta Hauwa'u kuma mu kasance da kyau ƙwarai.

A saboda wannan dalili, ga ku da ke son tsayawa kan layi a wannan lokaci na shekara, mun shirya salatin dumi mai ƙanshi na koren wake da kwai. A girke-girke mai sauri da sauƙi a cikin minti 10 kawai, musamman don aiki dads da uwaye, wanda dole ne ya ci abinci mai kyau amma ba shi da lokacin dafa shi da yawa.

Sinadaran

  • 350 g of koren wake daskarewa
  • 3 qwai
  • Mai.
  • Ruwa.
  • Vinegar
  • Gishiri.

Shiri

Da farko dai zamu dafa koren wake cikin ruwa mai yawa tare da dan gishiri. Koren wake zai iya zama daskararre ne kuma sabo ne, idan sun daskarewa, dole ne a cire su daga cikin daskarewa na ɗan lokaci kafin dafa su. Bayan haka, za mu tsabtace su kuma saka su a cikin kwano ko tuper.

Salatin Ganyen wake Mai Dumi

A daidai lokacin da wake ke girki, za mu sanya dafa kwai na mintina 5 tare da ruwa da tsunkule na vinegar, daga baya zai iya cire kwasfa da kyau. Zamu sanyaya musu kadan, kwasfa da julienne dasu.

Salatin Ganyen wake Mai Dumi

A ƙarshe, ƙara ƙwai a kwano tare da wake, motsa komai da kyau kuma ado da vinaigrette mai sauƙi na mai, vinegar da gishiri.

Salatin Green Bean Salad tare da Kwai

Informationarin bayani - Timbale na kayan lambu tare da dankalin turawa da kwai

Informationarin bayani game da girke-girke

Salatin Green Bean Salad tare da Kwai

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 213

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