Daya daga cikin mafi sauki kuma mafi wadatar hanyoyi don shirya namomin kaza da namomin kaza ana cakuda shi da kwai ko a tsari tortilla. Daya daga cikin halayen naman kaza shine suna dauke da ruwa mai yawa, don haka idan ka dafa su, inda kafin ka cika wani babban kwanon rufi da su, lokacin da suka saki dukkan ruwan kuma ya bushe, sun ragu sosai . A saboda wannan dalili ne aka ba da shawarar a zuba ƙwai a kan cakuda kuma a yi taƙama ko, kamar yadda yake a cikin wannan yanayin, yi wa mutane huɗu kyakkyawa mai kyau.
Idan hoton yana da kalar rawaya saboda ƙwai da muka yi amfani da su daga gona ne kuma ba a saye mu a cikin manyan kantunan ba har ma da ɗayan jinsunan da muka yi amfani da su: turmeric, manufa don namomin kaza da zakara.
Naman kaza da naman kaza omelette
Naman naman kaza da naman kaza cikakke ne don hidimtawa kamar skewers, suna gudu kadan daga masu arzikin, dankalin turawa na gargajiya.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Tafas
Ayyuka: 4-5
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 800 grams na champignons da namomin kaza daban-daban
- 4 qwai filin
- 5 cloves da tafarnuwa
- Turmeric
- White barkono
- Sal
- Olive mai
Shiri
- A cikin babban kwanon rufi, soya da ɗan man zaitun 5 cloves da tafarnuwa kwasfa da yanke cikin kananan cubes.
- A halin yanzu, bari ki wanke naman kaza da namomin kaza sosai, don kwashe duk wata ƙasa mai yuwuwa har yanzu suna ɗauke da ita.
- Lokacin da tafarnuwa tayi launin ruwan kasa, zuba naman kaza akansu sannan a daga wutar zuwa matsakaici-sama yadda zai zama saki duk ruwan ya cinye. Muna ƙarawa a cikin wannan matakin turmeric (don ƙaunarku), kaɗan farin barkono da gishiri. Muna motsawa sosai kuma mun jira kamar minti 10-15, har sai ruwan ya gama bushewa gaba daya.
- A halin yanzu, a cikin kwano mai matsakaici, mun doke kwai 4 kuma mun kara dan gishiri. Lokacin da namomin kaza da naman kaza suka gama, ƙara su a cikin kwano sai a motsa su tare da ƙwai da kyau.
- Mataki na gaba zai kasance don zubawa a cikin kwanon rufi kuma yi omelet na al'ada. Kuma a shirye! Kuna iya yin farantin ta hanyar yankewa zuwa kananan skewers ko a yanki guda kamar yadda kuke masu cin abinci.
Bayanin abinci na kowane sabis
Kalori: 390