Soupy rice da karas da kaza

Kyakkyawar stew din shinkafar kaza tana da dadi don bamu dukkan ƙarfin da muke buƙata don kiyaye ƙarfin mu na yau da kullun. Hakanan, idan muka hada ganyaye da kayan lambu ya zama plate 10 cike da amfani na gina jiki ga jiki.

Daya daga cikin wadancan abinci mai gina jiki Ironarfe ne da karas ke da shi, kyakkyawan magani don ƙarancin jini. Bugu da kari, da shinkafa Abinci ne mai wadatar makamashi, mai mahimmanci ga 'yan wasa, misali.

Sinadaran

• 1/2 albasa
• 1/2 koren barkono.
• 1 babban tumatir ja
• 2 tafarnuwa
• 1 karas
• 1 kaji nono.
• Shinkafa
• Man zaitun
• Farin giya.
• Ruwa.
• Gishiri
• Thyme.

Shiri

Da farko, za mu yanka tafarnuwa, albasa, koren tattasai, karas da tumatir cikin ƙananan cubes. Sannan, a cikin kwanon soya, za mu yi soyayye tare da dukkan kayan lambu banda karas, wanda zamu ajiye.

Daga baya, idan miya ta dahu sosai, za mu cire shi daga wuta kuma za mu nika a cikin gilashin hadawa, a bar shi da kyau rufe.

Bayan haka, a cikin kwanon ruɓaɓɓen wurin da muka tsinke kayan lambu, za mu ƙara shi karas, wanda zamu dan gutsuro kadan, sannan zamu hada da nono kaza da aka yanyanka cikin cubes. Sauté komai da kyau har sai kaji da karas sun yi laushi.

Za mu ƙara squirt na farin giya, za mu bar barasar ta ƙafe kuma za mu ƙara cakuda farauta da aka yi a baya. Za mu dafa kamar minti 10, kuma za mu ƙara shinkafar. Dole ne a dafa wannan a cikin kusan minti 1015, saboda ya zama na miya ne, dole ne mu ƙara ruwa ninki biyu na shinkafa.

Informationarin bayani - Soyayyen shinkafa ni'ima uku, mai sauki da lafiya

Informationarin bayani game da girke-girke

Lokacin shiryawa 15 minti

Lokacin girki 15 minti

Jimlar lokaci 30 minti

Kilocalories kowane sabis 347