Kayan abincin mu na mako-mako basuyi daidai da na Disamba ba. Yanayin zafi mai yawa na gayyatar mu dafa karin abinci haske da na shakatawa. Abinci irin na miyar kokwamba wacce muke shiryawa yau; babban farawa don fara abincinku da bazara mai zuwa.
Wannan miyar kokwamba Ya kamata a shirya a gaba don a iya sanyaya shi awanni 2-3 kafin a yi masa hidima. Kuna iya shirya shi da safe kuma ku shirya shi lokacin da kuka dawo daga yawo ko daga rairayin bakin teku. Za ku ji daɗin samun wani abu wannan abin shakatawa don ɗaukar zafi daga gare ku. Shin zaku iya gwada shi?
Kokwamba miyan
Miyar kokwamba da muke ba da shawara a yau haske ne da shakatawa. Manufa don hidimar farawa bayan safiya a rairayin bakin teku.
Author: Maria
Nau'in girke-girke: Entree
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 kokwamba, bawo
- Pepper koren barkono
- ½ farin albasa
- 1 clove da tafarnuwa
- 1 hannun sabo sabo
- 1 karamin kofin yogurt mara kyau
- 2 cider vinegar
- 4 tablespoons man zaitun
- 150 ml. na ruwa
- Sal
- Pepper
Shiri
- Mun sanya duka sinadaran a cikin blender kuma muna aiki har sai mun cimma miyar miya. Mun adana ɗan kokwamba don sara da ƙara miyar daga baya.
- Idan mun sassauta da ruwa.
- Mun dandana shi kuma mu gyara idan ya cancanta gishiri da barkono.
- Bar shi yayi sanyi a cikin firinji na mafi ƙarancin awanni 3 kafin yin hidima