Kiwan lafiya na Strawberry Oatmeal Cake

Toñy Torres

2 minti

Cakulan oatmeal na Strawberry

Daya daga cikin burina na wannan shekara, shine gwadawa da nemo lafiyayyun girke-girke. Kamar yadda zaku iya tunani, ɗayan shaawa ta shine girki da kuma yin burodi musamman. Abin farin ciki, a yau akwai nau'ikan samfuran lafiyayyu iri-iri da zaɓuɓɓuka iri-iri don dafa su cikin ƙoshin lafiya, ba tare da ba da kayan zaki ko zaki daga lokaci zuwa lokaci ba.

Kuma a cikin wannan yunƙurin don inganta abinci mai gina jiki, Na yi tuntuɓe a kan wannan wainar itacen na strawberry. Kodayake dole ne in faɗi cewa na canza girke-girke zuwa abubuwan da na dandana, tunda asalin sigar gabaɗaya ce. Sakamakon yana da m, lafiyayyen kek cikakke don wani abun ciye-ciye lokaci-lokaci. Idan baku son strawberries da yawa ko kuna son shirya wannan wainar ba tare da lokaci ba, zaku iya amfani da kowane fruita fruitan itace kamar su blueberries, ja berries ko kowane irin citrus. Ba tare da bata lokaci ba muka sauka zuwa kicin!

buga

Kiwan lafiya na Strawberry Oatmeal Cake
Kiwan lafiya na Strawberry Oatmeal Cake

Author:
Kayan abinci: Mutanen Espanya
Nau'in girke-girke: kayan zaki
Ayyuka: 6

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 200 gr na oatmeal
  • Qwai 2 L
  • 1 yogurt na halitta
  • Madara 80 ml
  • ruwan lemu mai lemu
  • 1 teaspoon na yin burodi foda
  • 1 Cakuda vanilla na cirewa
  • 4 tablespoons na launin ruwan kasa sukari
  • 2 tablespoons stevia ko zaki a dandana
  • 100 gr na strawberries

Shiri
  1. Kafin mu fara, muna hura wutar murhu zuwa digiri 180 yayin shirya wainar da ake toyawa.
  2. Da farko za mu hada kayan hadin a cikin kwano.
  3. Mun sanya ƙwai biyu mun ƙara sukari mai ruwan kasa, yogurt da madara mun gauraya don sukarin ya narke sosai.
  4. Bayan haka, za mu ƙara ruwan lemun tsami, ƙaramin cokali ɗaya na asalin vanilla da stevia ko zaƙi.
  5. Idan kana son wainar ta yi dadi, zaka iya bambanta yawan ruwan kasa mai zaki da mai zaki, ko ka kara farin suga dan wani dadi.
  6. Muna haɗuwa da sinadaran sosai har sai mun sami kirim mai sauƙi.
  7. Yanzu zamu hada abubuwan busashshe.
  8. Zamuyi amfani da matattara don tace oatmeal kuma ta haka zamu guji kumburi.
  9. Hakanan muna ƙara yisti da gauraya har sai mun sami madaidaicin kullu.
  10. Idan yayi ruwa sosai ko lokacin farin ciki, zaka iya kara gari daya ko madara fiye da haka har sai ka samu yadda ake so.
  11. Mun shirya ƙira tare da takarda man shafawa kuma ƙara rabin cakuda.
  12. Muna tsabtace strawberries da kyau kuma mun yanke su cikin yanka.
  13. Mun sanya rabin strawberries a kan batter ɗin kek kuma rufe tare da sauran cakuda.
  14. Muna kammalawa ta hanyar sanya sauran strawberries a saman kek ɗin.
  15. Muna gasa na kimanin minti 40 a digiri 180.

Bayanan kula
Don sanin ko wainar da aka shirya, dole ne mu yi huda da ɗan goge baki. Idan ya fita tsaftace gaba daya yana nufin an dahu sosai.

 


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