Yau zamu shirya wani kore waken waken soya da kayan lambu, da lafiyayyen abinci da cokali mai yalwar abinciBa kasafai ake yawan amfani da shi a wajen dafa abinci ba, amma ya zama sananne kuma ana amfani da shi sosai.
Don sauƙaƙa girki tunda yana da wahala sosai kuma zai ɗauki lokaci kafin a dafa shi, zai fi kyau a barshi ya jiƙa na tsawon awanni 5-6 kuma a cikin minti 40-60 za a dafa su. Ya kamata kuma a tuna cewa idan ya dahu dole ne a cire shi daga zafin wuta kafin fatar ta buɗe. Zai gama dafawa a waje da irin wannan zafin tuwon da romon.
Green waken soya
Author: montse
Nau'in girke-girke: Plato
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 400 gr. waken soya
- 1 leek
- Pepper koren barkono
- 1 cebolla
- 3 tafarnuwa
- 1 bay bay
- 3-4 tablespoons na tumatir miya
- ½ teaspoon cumin ƙasa (na zaɓi)
- ½ karamin cokali mai zaki paprika
Shiri
- Abu na farko da zamuyi shine sanya waken koren waken soya. Mun sanya waken soya ya jiƙa tsakanin awanni 5-6, a cewar masana'anta.
- A cikin tukunyar mun saka cokali 2-3 na mai kuma saka dukkan kayan lambu. Na sa su duka, za ku iya saka su yankakku.
- Muna zubar da waken soya da ƙara shi a cikin casserole tare da kayan lambu.
- Ki rufe da ruwan sanyi, ki dora akan wuta mai zafi, idan sun fara tafasa, sai ki sauke wuta ki barshi ya dahu kamar minti 40 ko sai kin ga sun dahu.
- Idan ya rage saura kadan, sai a zuba gishiri, da dan kadan kadan, a dandana, yana da kyau a saka gishirin a karshe, a cire kayan lambu a saka a cikin gilashi, dan karamin paprika da kuma dan romo.
- Muna murkushe komai, tare da mahaɗin. Mun zuba wannan a cikin tukunya, wannan yana ba da ɗanɗano mai yawa kuma yana daɗa broth.
- Mun dandana, gyara gishirin kuma idan sun kasance, mukan kashe. Mun bar su sun gama dafa abinci a tukunya ɗaya.
- Lokacin da ake musu hidima sosai zafi.