A wannan karshen makon munyi fare akan girke girke na girke-girke masu haske. La salatin tumatir wanda muka shirya jiya ya kasance kuma don haka shine kirim mai zucchini wanda muke ba da shawara a yau. Wannan kirim mai sauki na zucchini shima yana da sauqi ayi; da kyar zai zama aiki.
con 'yan sinadarai zamu iya cin abinci mai girma wanda zamu kula da kanmu dashi. Tabbacin yana cikin wannan cream ɗin, wanda yake bayarwa tare da cream ko cuku wanda yawanci ana amfani dashi don samun cream cream. Rashin wadannan sinadarai, baya rage dandano. Shin ka kuskura ka gwada?
Light zucchini cream
Kirkin zucchini mai haske tsari ne na haske, ga duk waɗanda ke yin abincin rashin nauyi ko kuma kawai son kula da kanku.
Author: Maria
Nau'in girke-girke: Entree
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 karamin albasa
- 1 leek
- 2 manyan zucchini
- 1 dankalin turawa
- Ruwa
- Madara mai tsami miliyan 50
- Sal
- Pepperanyen fari
- Cokali 1 na karin man zaitun na budurwa
Shiri
- Muna shirya sinadaran. Muna wankewa, barewa kuma mun yanka albasa gida-gida. Muna tsaftace leek kuma mun yanke farin ɓangaren da ɓangaren koren a gida 3 ko 4.
- Hakanan muna cire zucchini kuma mu yanke shi cikin yanki ko kauri mai kauri. A ƙarshe. Baftar da dankalin kuma yanke shi gunduwa-gunduwa.
- Mun sanya karamin karamin man zaitun karamin karamin cokali. Sauté albasa da leek na minti daya kuma kara zucchini da dankalin turawa. Mun dauki 'yan baya sannan kuma mun zuba ruwa; kawai ya isa yasa kayan lambu sun kusan rufewa.
- Muna rufe casserole kuma muna dafawa akan matsakaita wuta 25 mintuna kamar.
- Muna cire wani sashin ruwan dafa abinci (muna adana shi) kuma muna murkushewa. Muna hada madara kuma hadawa. Muna gyara lokacin farin ciki idan ya zama dole a kara karin romo da gishiri.
- Muna kara barkono barkono freshly ƙasa, dandana, da kuma bauta.
Bayanin abinci na kowane sabis
Kalori: 105