A yau na kawo muku tasa wacce koyaushe nake shiryawa rana ɗaya daga cikin waɗannan shagulgulan, farantin Monkfish tare da prawns a cikin miya, abinci mai sauƙi wanda yake da daɗi.
Kifi yana da kyau a cikin waɗannan bukukuwan kuma shirya abinci mai kyau ba za a rasa shi ba saboda ba ya kasawa. Monkfish shine kifin nama mai ƙarfi kuma tare da sauƙin cire kashin baya wanda ya dace a shirya shi a biredi, amma ana iya shirya shi da wasu kifaye kamar hake, bream na teku ...
Monkfish tare da prawns a cikin miya
Author: montse
Nau'in girke-girke: Kifi
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kifin kifin
- Gwaji ko prawns 2-3 ga kowane mutum
- 1 babban kifin kifin
- 1 cebolla
- ½ kilo na tumatir da aka niƙa ko
- 125 gr. soyayyen tumatir
- Gilashin 1 na farin giya 150ml.
- 3 yanka na soyayyen burodi
- 1 gilashin broth (tare da ƙasusuwa)
- 3 tablespoons na gari
- Man fetur da gishiri
Shiri
- Don shirya wannan abincin kifin na kifin mai kifi tare da prawns a cikin miya, za mu fara da shirya broth tare da ƙasusuwan monkfish da kawunan prawn. Saka ɗan man a cikin tukunyar, sauté the prawn shugabannin, ƙara ƙasusuwan monkfish sai a rufe da ruwa. Saltara gishiri kaɗan, bar shi ya yi kamar minti 20 bayan ya fara tafasa. Muna kashewa da ajiyewa.
- Mun sanya gwangwani tare da ɗan man fetur a kan babban zafi, mun wuce prawns a ɓangarorin biyu. Mun fitar da ajiyar.
- Munyi gishirin kifin monkfish, mun sanya shi a cikin gari kuma munyi launin ruwan kasa da shi a kwano ɗaya tare da ɗan ƙarin mai. Mun fitar da ajiyar. Muna dafaffen kifin da aka yanke shi gunduwa-gunduwa kuma muna sauté da shi muna fitar da shi.
- Muna shirya miya, mu sare albasar sannan mu kara a kwandon da muka yi ruwan kifin, za mu iya ƙara ɗan man idan ya zama dole. Mun dan yi launin ruwan kasa kadan sai mu kara tumatir, mu barshi ya dahu, na aje biredin a gefe daya in gasa shi in bar shi da miya don ya hade.
- Idan muka ga cewa miya ita ce, sai mu ƙara ɗan romo mu nika.
- Da zarar an nika sai mu ƙara farin giya. Mun bar giya ya rage na ofan mintuna.
- Theara kifin kifin, a tace ruwan kuma a saka gilashin 1-2 na romon, a barshi ya dahu na minti 10. Kifin Kifi na bukatar karin girki.
- Muna ƙara kifin monkf a cikin casserole. Mun bar shi na kusan minti 8. Mun dandana miya don gishiri.
- Lokacin da muka ga cewa kifin kifin kamar yadda muke so, sai mu ɗora prawns a kai, mu kashe mu rufe casserole kuma su gama girkin.
- Kuma a shirya kwalliyarmu ta kifin monkf a cikin miya tare da prawns a cikin miya.