Shan amfani da temperate na kabewa na ba da shawarar shirya a yau a kabewa stew da gasasshen kabewa. Abinci mai gamsarwa sosai a wannan lokacin na shekara wanda zai taimaka muku dumama a ranakun sanyi kuma zaku iya shirya cikin rabin sa'a kawai.
Zan iya ƙara daɗaɗɗen man shanu a cikin stew kuma in dafa shi, duk da haka gasasshen man shanu yana da a karin dandano da zaki Ina tsammanin sun zo da kyau ga wannan miya. Wani stew da na iya shirya cikin rabin sa'a saboda na yi amfani da kajin gwangwani da aka riga aka dafa, babban aboki a cikin kayan abinci!
Kadan kuma yana buƙatar wannan stew wanda kabewa shine babban jarumi. Wasu kayan yaji waɗanda zaku iya canza su zuwa ga son ku. Na yi amfani da paprika wanda nake da aminci sosai da kuma cakuda kayan yaji da suka shahara a cikin abincin Indiya da aka fi sani da garam masala wanda ya hada da kirfa, cloves, nutmeg, barkono da cardamom da sauran su.
A girke-girke
- Yankakken kabewa mai kauri 2
- Olive mai
- 1 cebolla
- 1 clove da tafarnuwa
- 1 teaspoon na paprika mai zaki
- ½ teaspoon Garam masala
- Tukunya 1 na dafaffun kaza (400g.)
- 1 gilashin ruwa ko kayan lambu broth
- 1 bay bay
- Mu kwasfa da kabewa Kuma a yanka a cikin cubes don kai su zuwa tanda a 190ºC na minti 20 ko har sai sun yi laushi.
- A halin yanzu, a cikin wani saucepan tare da yayyafa da man zaitun. albasa da tafarnuwa, yankakken yankakken.
- Sa'an nan kuma ƙara paprika da Garam masala kayan yaji a gauraya. Mun yi booking
- Da zarar kabewa ya gama, ƙara shi a cikin tukunya.
- Muna kuma ƙara chickpeas, bayan an wuce wadannan ta famfon ruwan sanyi sai a ajiye cokali biyu daga cikin su sai a daka su domin a samu kitso.
- Muna murƙushe waɗannan kajin tare da rabin gilashin ruwa ko broth kuma ƙara su zuwa stew. Mix kuma ƙara ƙarin ruwa ko broth idan ya cancanta har sai an sami rubutun da ake so.
- Mun ji daɗin gasasshen kabewa mai zafi da stew ɗin chickpea.