Chickpeas tare da shinkafa da chorizo

Masu kirki cokali stew su ne waɗanda suka fi yawa a cikin yankin Sifen. Bari muje duk inda ake samun abinci irin na yau da kullun inda zaku iya cajin batirinku don ci gaba da balaguron mako. Sabili da haka, a yau mun bar ku da tushen tushen kaji mai arzikin gaske.

Chickpeas babban abinci ne wanda za'a iya ƙarfafa motsa jiki tunda tana dauke da kaso mafi yawa na carbohydrates da babban matakin furotin. Kari akan haka, suma suna da kyau ga abubuwan rage nauyi.

Sinadaran

• 300 g na kaza.
• 200 g na shinkafa
• 1 chorizo.
• 1/2 babban albasa
• 1/2 babban koren kararrawa mai kararrawa.
• 1/2 babban tumatir ja.
• 3 tafarnuwa
• 1 teaspoon na barkono ƙasa.
• Man zaitun
• Ruwa.
• Gishiri

Shiri

Da farko dai, zan sanya Na jika kajin kwana daya kafin. Kashegari, za mu wanke su kuma sanya su a cikin tukunyar bayyana da ruwa (har sai an rufe shi) kuma dafa su na kimanin minti 20.

A halin yanzu, za mu yi wani soya-dukkan kayan lambu. A cikin kwanon frying tare da tushe mai kyau na man zaitun, za mu tsarke duk waɗannan yankakken yankakken. Idan komai ya lafa (ya bushe), sai a zuba barkono a ƙasa, a sa shi sosai, a buge shi da abin haɗawa sannan a zuba a kan kaji a cikin tukunyar bayyana. Bugu da kari, a cikin wani casserole daban, za mu dafa gutsuren chorizo.

Bayan zamu hada shinkafar Zuwa ga tukunyar kaji kuma za mu dafa shi na kimanin minti 20 har sai ya yi laushi kuma abubuwan dandano sun haɗu.

A ƙarshe, za mu sanya kajin tare da shinkafa da yankakken chorizo 1 cm lokacin farin ciki Bugu da ƙari, za mu ƙara ɗan faski don yin ado.

Informationarin bayani game da girke-girke

Lokacin shiryawa 20 minti

Lokacin girki 40 minti

Jimlar lokaci 1 hour

Kilocalories kowane sabis 462