Jin daɗin yanayin sanyi kamar yadda muke, tebur ya fara canzawa. Salatin legume da creams masu sanyi waɗanda suka ba mu wasa sosai a lokacin bazara za su ba da wasu nau'ikan shirye-shiryen da za su taimaka mana sautin jiki. A gida mun riga mun ɗauki matakin farko tare da wannan dankalin turawa da hake stew.
A gida muna da fifiko na naman dankalin turawa, ko dai tare da kifi ko kayan lambu. Babu shakka wannan ɗayan ƙaunatattunmu ne; muna shirya shi sau da yawa wasa daban-daban kifi ne Don haka bama samun gundura. Mun ma shirya shi a lokacin bikin dangi tare da kifin monkf kuma ya kasance babbar nasara.
Ba stew bane yake ɗaukar aiki da yawa, saboda haka babbar hanya ce. Kuma ana iya shirya shi da kyau a gaba; A lokacin Kirsimeti na sanya shi abu na farko da safe don hidimta shi a abincin dare. Eggwan da aka dafa, ban da kasancewarsa, yana sa miya ta ɗan yi ƙiba, amma dai tana da wadata ba tare da ita ba. Gwada gwadawa!
A girke-girke
- Man zaitun na karin budurwa
- 6 hake fillets
- 2 tablespoons na gari
- 1 yankakken albasa
- 3 leeks, yanka
- Dankali 2, ya danna
- 1 teaspoon manna tumatir
- Gwanin paprika mai zaki
- Kifi miya
- 2 Boiled qwai
- Yankakken sabon faski
- Sal
- Pepperanyen fari
- Yi tausayawa na hake kuma zamu wuce su ta gari sannan mu soya su a cikin tukunyar mai da mai mai mai mai da yawa. Idan sun yi launin ruwan kasa, sai mu kwashe mu ajiye.
- A cikin tukunya guda, albasa albasa 5 minutos.
- Sannan muna kara leek, kakar kuma soya duka tsawon minti 10, har sai kayan lambu sun yi laushi sosai.
- Don haka, muna hada dankali a gutsura su kuma dafa shi na 'yan mintoci kaɗan kafin a saka tumatir da ke tattare da shi, da paprika da kifin, wanda ya kamata ya rufe duka.
- Mun dawo da hake zuwa casserole kuma muna dafa minti 15kamar har sai dankali yayi laushi.
- Don gamawa yi ado da dafaffun kwai yankakken yankakken faski kuma ya ba 'yan wigles zuwa casserole.
- Mun ji daɗin dankalin turawa mai zafi da naman dahuwa.