Chard na Switzerland tare da salatin abincin teku

Kamar yadda kuka sani a cikin lafiya da kuma daidaitaccen abinciDole ne ya zama akwai sunadarai, kayan lambu da na carbohydrates, shi ya sa muke ƙoƙari mu haɓaka girke-girke masu ƙoshin lafiya waɗanda ke ɗauke da wasu daga cikin waɗannan manyan abubuwan haɗin, wanda dole ne ya daidaita ranarmu ta yau don kasancewa cikin ƙoshin lafiya.

Haka nan, a yau mun kawo muku wasu abubuwan dadi Chard na Switzerland tare da kayan abincin teku, don haka za mu sayi dukkan abubuwan haɗin don shirya shi kuma mu tsara lokacin da za a sarrafa komai a kicin.

Degree na wahala: Mai sauƙi
Shiri lokaci: 25 minti

Sinadaran:

• chard
• calamar
• mushes
• tuna
• man
• Sal

Don haka, yanzu kun sayi duka sinadaran, zamu sami fahimtar girke-girke.

Da farko dai, idan baku siya ba squid da yankakken tuna, za ku sare su, ko dai lu'ulu'u ko tube, yadda kuke so.

A gefe guda, mun saka a ciki tukunyar ruwa ta tafasa, inda zaku sanya chard din ya tafasa, da kuma kwanon soya a wuta tare da feshin mai don yin squid, tuna da mustala, da ƙara gishiri kaɗan.

Lokacin da muke da Chard na Switzerland a matakantaZa ku sami damar kwashe su kawai kuma ku tsabtace su tare da abincin kifin da muke da shi a cikin kwanon rufi, don haka dandano ya haɗu, kasancewar kuna iya ƙara ɗanɗan tafarnuwa ko wani nau'i, don dacewa da kowannensu.

Da zarar komai ya yi kyau sosai, abin da ya rage shi ne sanya shi a kan faranti da shirin ci, tare da ɗan burodi ko mai kyau salatin. Zamu iya cewa kawai muna cin abinci mai kyau kuma muna jin daɗi a cikin ɗakin girki.