Broccoli da alayyafo cream

Broccoli da alayyafo, tasa mai sanyaya rai, manufa don daren hunturu. Duk creams da miya sune abincin cokali waɗanda suke da sha'awa a wannan lokacin. Suna da sauƙi da sauri don shirya, zamu iya yin su a gaba.

Kirim suna cike da bitamin da kuma ma'adanai, tunda kayan lambu suna bayar da yawa banda zare. A wannan lokacin, broccoli da alayyaho suna da folic acid mai yawa, kayan lambu ne masu ɗanye, yana ƙunshe da bitamin C, baƙin ƙarfe, alli…. Dole ne ku yi amfani da shi kamar yadda yanzu creams masu dumi suke jin daɗi.

Kyakkyawan hanyar cin abinci, abinci mai tsada kuma mai sauƙin shirya.

buga

Broccoli da alayyafo cream

Author: montse

Nau'in girke-girke: mai shigowa

Ayyuka: 4

Lokacin Shiri:  15 m

Lokacin dafa abinci:  30 m

Jimlar lokaci:  45 m

Sinadaran

• 1 broccoli
• 150 gr. alayyafo
• 2 dankali
• 1 cebolla
• 1 dash na man zaitun
• Sal

Shiri

1. Don yin broccoli da alayyafo, za mu fara da wankin broccoli da kyau mu yanyanka shi cikin dunƙule. Muna wanke layin a ƙarƙashin famfon don cire ƙasa da kyau, mun yanke su gunduwa-gunduwa.
2. Muna barewa muna yanka albasa.
3. Bare ki yanka dankalin kanana.
4. Mun sanya casserole tare da jet na mai, idan ya yi zafi sai mu ƙara albasa, sai mu bar shi ya yi 'yan mintoci kaɗan.
5. Theara broccoli a gutsure, alayyahu da dankalin. Ki rufe da ruwa, ki dan kara gishiri da barkono. Bar shi ya dahu har sai komai ya yi laushi sosai na kimanin minti 15-20.
6. Bayan wannan lokacin za mu bincika idan komai mai laushi ne, musamman dankali.
7. Muna cirewa daga wuta, cire ruwa kadan idan ya bayyana sosai, muna adana shi.
8. Muna murkushe kayan hadin, idan yayi kauri sosai zamu kara ruwan da muka ajiye.
9. Mun mayar da dukkan cream a wuta, mun ɗanɗana gishirin kuma mu gyara da ɗan barkono idan kuna so.
10. Ya rage kawai don yi masa hidima da zafi, idan kuna so ku bi shi da piecesan 'yan gurasar soyayyen.

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