Mun fara ranar girke girke na shirya kumallo mai gina jiki don ayaba, pear mai santsi da madarar almond. Wata hanya mai sauƙi da sauri don fara ranar tare da makamashi wanda kawai muke buƙatar abubuwan haɗi huɗu da mai sarrafa abinci.
Ganin yawancin 'ya'yan itacen da muke jin daɗi a lokacin bazara, za mu iya iya shirya santsi daban daban kowace rana. A yau, duk da haka, ba mu nemi 'ya'yan itacen da za mu iya samu duk tsawon shekara ba. Hakanan mun canza madara don a kayan lambu almond sha, ta yadda rashin jituwa da lactose da duk waɗanda ba sa saka madara a cikin abincin su na iya more shi.
Ayaba da pear mai santsi da madarar almond
Ayaba da pear mai santsi tare da ruwan almond wanda muke shirya yau shine babban madadin azaman karin kumallo ko abun ciye-ciye, mai matukar gina jiki!
Author: Maria
Nau'in girke-girke: Drinks
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 daskararren ayaba
- 2 daskararre peeled taron pears
- Cikakken karamin cokali 2
- 2 kofuna waɗanda kayan lambu almond sha
- Ayaba 1 data gama kyau
Shiri
- Muna cire ayaba da pears daga injin daskarewa kuma saka su a cikin gilashin blender tare da garin ginger da kuma ruwan almond. Muna aiki har sai mun cimma nasarar cakuda.
- Mun raba cakuda cikin tabarau biyu kuma an yi ado da wasu 'ya'yan bishiyar banana.
- Mun haɗa wasu itacen oatmeal idan za mu ci shi a karin kumallo (na zabi)
Bayanin abinci na kowane sabis
Kalori: 135