Sannu kyakkyawa!
A yau na raba muku girke-girke wanda ya ba ni mamaki matuka. Idan kuna bin wannan rukunin yanar gizon koyaushe, zaku san cewa ni mai son gaske ne na avocado - a cikin salads, gratin, a smoothies, in mousse , da sauransu, shi ya sa a yau na yanke shawarar biyan buƙata ta da waɗannan avocados cike da turkey da naman alade. Duk lokacin da na ci abinci kuma na sami kayan kwalliyar kwalliya a cikin menus na gidan abinci, ana cika su da prawns, abincin teku iri-iri ko kuma suna jin daɗin abin da ya fi ƙarfin su da wani nau'in ciminti-bechamel. don cika kyawawan ma'aurata na waɗannan 'ya'yan itacen ban mamaki. Kayan girkin da na yanke shawarar raba muku yau ya fi lafiya da dadi.
Kodayake mutane da yawa suna guje masa a cikin abincinsu saboda yawan kitsen mai, dole ne mu tuna cewa avocados suna da lafiya kuma suna fifita lafiyar zuciyarmu kuma suna rage cholesterol. Avocado yana da yawa a cikin Beta-sitosterol, wani fili wanda aka nuna don kiyaye matakan cholesterol ƙasa.
- 4 avocados
- 3-4 turken nono na turkey
- 100 gr na naman alade da aka yanka
- Cuku yada (haske)
- Sal
- Lima
- Muna gasa filletin kaza da naman alade.
- Mun adana kuma bari sanyi.
- Muna amfani da saman wuka mu yanka avocados din ta zagaye yadda zamu iya yanke su biyu don cire kashin.
- Tare da taimakon cokali, muna zubar da avocados a cikin kwano da hankali kada mu karya fatar
- Don kada 'ya'yan itacen avocados su shaka, sai mu matse ruwan rabin lemun tsami a bisansu tare da taimakon cokali mai yatsa.
- Muna ƙara tablespoons 3 na yada cuku, gishiri da barkono kuma ci gaba da haɗuwa domin mu sami damar yin kama da kullu zuwa matsakaicin.
- Da kyau a yanke kajin da naman alade tare da taimakon wuka kuma ƙara zuwa cakuda.
- Mun cika avocados tare da sakamakon taro kuma muna shirin dandana.
dadi.
Na gode sosai, Laura!
Ina baku shawarar ku gwada girkin dana girka yau, Carrot, seleri da chives omelette. Mai arziki sosai! http://www.lasrecetascocina.com/tortilla-de-zanahoria-apio-y-cebollino/
Rungumi da godiya don bin shafin yanar gizon