'Ya'yan Eggplan masu Kayan lambu, babban girke-girke tare da kayan lambu iri-iri. Za a iya shirya wadatattun aubergines ta hanyoyi da yawa, cike da kaza, naman sa, naman kaza da kowane cika wanda kake so. Eggplant yana da 'yan kalori kadan, suna da lafiya sosai, yawancin amfanin sa suna cikin fatar sa, saboda haka yana da kyau a dafa shi a ci tare da fatar. Hakanan yana da kyau rakiyar ko a matsayin ado ga kowane tasa.
Don rakiyar wannan abincin na sanya aubergines wanda aka rufe shi a cikin ɓaure, suna da romo sosai kuma suna da kyau ƙwarai, amma idan sun kasance Kuna son wuta, zaku iya rufe kawai tare da cuku da gishiri kuma kuyi musu kyauta.
'Ya'yan Eggplan masu Kayan lambu
Author: montse
Nau'in girke-girke: masu farawa
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 4 aubergines
- 2 cebollas
- 1 jigilar kalma
- 2 zucchini
- Tumatir tumatir
- Soyayyen tumatir cokali 2-3
- Gilashin farin giya
- Man, gishiri da barkono
- Bechamel miya ko cuku cuku
Shiri
- Za mu fara da wankin aubergines, mu yanka su biyu, mu ba mu wasu yan abubuwa kaɗan kuma mu watsa mai, sannan mu saka a cikin microwave ko oven har sai sun yi laushi.
- A cikin kwanon soya za mu dafa albasa da koren barkono, tare da ɗan mai.
- Lokacin da ya fara ɗaukar launi, za mu ƙara ƙaramin yanke zucchini.
- Zamu barshi har sai ya gama, zamu cire aubergines din mu cire bagarren, zamu sara mu hada tare da sauran kayan marmarin.
- Idan aka gauraya komai za mu hada da dankakken tumatir da wanda aka soya, adadin zai zama ya dace da kowanne, idan kuna so da tumatir fiye da haka.
- Mun bar shi ya dahu kaɗan kuma ƙara farin giya, gishiri da barkono. Add gwangwani na yankakken namomin kaza.
- Mun bar komai ya dafa na fewan mintuna kuma hakane. Muna cinye aubergines.
- Muna rufewa tare da miya na maraice ko cuku, mun sanya shi a cikin tanda har sai ya zama zinariya.
- Kuma a shirye ku ci !!