Lokacin da muke magana game da fa'idodi na abinci, koyaushe muna samun mafi kyawun samfuran da zasu dace da waɗancan abincin na yau da kullun wanda yawanci muke yin abincin rana ko abincin dare, amma ba zamu taɓa tsayawa mu kalli kaddarorin ko fa'idodin da waɗannan sinadaran zasu iya kawowa a jikin mu ba, don cewa daga nan za mu nuna maka su wanene babban amfanin man kwakwa.
Don haka, gaya muku cewa man kwakwa na da kyau ga fata, amma kuma nau'ikan kitse ne mai fa'ida sosai zuwa tsarin garkuwar jiki, guje wa matsalolin lafiya kamar su yawan cholesterol ko matsalolin zuciya, godiya ga gaskiyar cewa abubuwan da ke ƙunshe da shi suna sarrafa shi sosai.
Haka nan, ya kamata kuma a sani cewa man kwakwa An hada shi da matsakaiciyar sarkar mai, wato, suna da sinadarai masu kashe kwayoyin cuta, kuma jiki yana narkewa sosai, saboda idan aka sha shi a dabi'a yana taimakawa wajen samar da kariya daga kwayar cuta da kuma kwayar cutar, saboda tana dauke da sinadarin lauric acid, capric acid da caproic acid.
A wani bangaren kuma, yana da kyau ku ma ku sani cewa dukkan mai, wadanda suka hada da na ganye da na asalin dabbobi, suna da yawan kitse fiye da mai kwakwa, wanda ya kunshi kalori 6,8 kawai a cikin kowane gram na wannan, don haka ne sosai shawarar akan abubuwan rage nauyi, Tunda babban cokali na wannan mai yana taimakawa da adadin kuzari 68 kawai a jiki.
Hakanan, ya kamata ku sani cewa idan har yanzu ba ku yi kokarin ko gabatar da man kwakwa a cikin abincinku ba, za ku iya yin hakan tuni, domin ƙari ga samar da makamashi, rage cuta da sarrafa cholesterol, saboda yana ƙara yawan kuɗaɗen kumburi don haka kuna ƙona adadin kuzari fiye da kima. Har ila yau man kwakwa yana kariya daga cututtuka kamar su ciwon sukari, ciwon daji ko cututtukan cututtukan zuciya, ana ba da shawarar a ɗauka a kowane zamani, don haka a sami lafiya mai kishi.
Source - awartandosalud