Juices da smoothies waɗanda suke haɗuwa da 'ya'yan itace, kayan lambu har ma da hatsi kamar a wannan yanayin, sune hanya mai kyau don shan dukkanin bitamin, ma'adanai da abubuwan gina jiki cewa muna buƙatar kowace rana. 'Ya'yan itaciya gabaɗaya, suna ƙunshe da adadi mai mahimmanci na bitamin da ma'adinai, suna da sauƙi da sauƙi don narkewa. Amma a lokuta da dama, yana da wuya a dauki dukkan 'ya'yan itacen da aka ba da shawarar.
Saboda wannan dalili, shan thea fruitan itace ko kayan lambu a cikin sigar mai laushi ko ruwan 'ya'yan itace hanya ce madaidaiciya don tabbatar da cewa kun rufe duk bukatun abinci mai gina jiki. Hakanan a wannan yanayin, girgizawar tana da tushen shayar soya saboda haka cikakke ne ga wadanda ke bin abincin maras cin nama. A gefe guda, hatsi hatsi cikakke ne kuma mai lafiya. Kamar yadda kake gani, wannan girgiza mai kyau ya dace don fara ranar tare da duk ƙarfin da rayuwa ke buƙata. Ba tare da bata lokaci ba muka sauka zuwa kicin!
- 500 ml na ruwan soya ko wani abin sha na kayan lambu
- kwano na birgima
- 3 yanka na abarba na halitta
- babban cokali na zuma ko garin agave
- 3 strawberries
- rabin karamin karamin ginger
- Da farko za mu sanya filayen oat a cikin gilashin abin gauraya kuma mu gauraya har sai mun sami fulawa mai sauƙi.
- Idan muna da hatsi a cikin fasalin gari, zamu iya tsallake matakin da ya gabata.
- Yanzu, muna ƙara abin sha na oatmeal a cikin gilashin blender kuma mu doke na secondsan daƙiƙoƙi.
- Muna tsabtace strawberries sosai kuma muna ƙara su a cikin cakuda.
- Yanke abarba a hankali don cire duk fatar sosai kuma ƙara zuwa gilashin.
- Sannan mun doke sosai har sai mun sami creamy shake.
- Ingerara ginger na ƙasa da cokali na zuma sannan a sake bugawa.
- Zamu iya kara hatsi ko karin ruwan waken soya, ya danganta da kaurin da ake so.
- Sha sanyi sosai kuma ku ci sabo da shiri don jin daɗin duk kaddarorinsa.