A yau mun shirya cikakken tasa, a dankalin turawa stew tare da tuna da farin kabeji wanda zaku iya haɗawa cikin menu na mako-mako azaman abinci ɗaya. Kuma wannan stew yana da ɗan ƙaramin komai: tushe mai kyau na kayan lambu, dankali da furotin dabba.
Mai sauqi don shirya kuma in mun gwada da sauri, tunda zaku iya yin shi a cikin mintuna 40, babban tsari ne a wannan lokacin na shekara tun lokacin. Yana da matukar ƙarfafawa. Bugu da ƙari, kasancewa mai daɗi, ba shakka, musamman idan kun shirya shi da kifi ko broth kayan lambu,
Wani tabbataccen batu na wannan girke-girke shine za ku iya siffanta shi yadda kuke so. Don haka, alal misali, zaku iya maye gurbin farin kabeji tare da broccoli ko Romanesco, idan kuna son waɗannan ƙarin. Ko canza tuna don wani kifi kamar salmon, cod ko hake. Gwada shi!
A girke-girke
- 1 cebolla
- 1 jigilar kalma
- Ul farin kabeji
- 5 manyan dankali
- Loungiyoyin tuna 3
- 2 tablespoons XNUMX tumatir miya
- 1 teaspoon na chorizo barkono nama
- Sal
- Pepperanyen fari
- Ruwa ko kifi ko broth kayan lambu
- Olive mai
- Yanke albasa da barkono, yankakken finely.
- Muna soya kayan lambu a cikin babban kwanon rufi tare da cokali 3 na man zaitun na minti 5.
- Duk da yake, Yanke farin kabeji cikin fulawa wanda muke ƙara bayan minti biyar, don dafa duka don ƙarin minti 5.
- Sa'an nan kuma muna hada dankali bawon da nikakke, yankakken kwandon tuna, tumatir, naman chorizo barkono, gishiri kadan da barkono kadan a gauraya.
- Bayan mu zuba ruwa ko broth har sai dankali ya kusa rufe kuma ya dafa tsawon minti 20.
- A baya, muna gwadawa kuma Gyara gishiri idan ya zama dole.
- Muna bauta wa stew dankalin turawa tare da tuna da farin kabeji mai zafi.