Tare da yarda da abinci mai sauƙi da sauƙi a cikin kicin ɗinmu, zamu shirya kyakkyawan pudding na karas ga dukkan celiacs, yana haɗawa ta wannan hanyar dukkan abubuwan gina jiki da wannan samfurin ke samarwa ga jiki.
Sinadaran:
500 grams na karas
Kwai 1
30 grams na shinkafa gari
madarar madara, adadin da ake bukata
man shanu, adadin da ake bukata
Gishiri, barkono da goro, don dandana
alkama mara kyauta, ana buƙatar yawa
Shiri:
Da farko kana buƙatar kwasfa da tafasa karas. Sannan, da dumi, a gauraya su da kwan, garin shinkafa, gyada da gishiri, barkono da goro sannan a hada madara da yawa a daure.
Sanya shirye-shiryen a cikin kwanon rufi, a baya an shafa mai kuma yayyafa da nikakken masarar flakes Cook pudding a cikin tanda a cikin tukunyar ruwa biyu don minti 45. Cire shi, buɗe shi kuma za ku iya bauta masa.