Wannan santsi na oat flakes, banana da koko alama a gare ni babban zaɓi ne kamar karin kumallo ko abun ciye-ciye. Abincin mara cin nama ne wanda na shirya shi da kayan lambu na almond kuma ya ɗan cika fiye da a gargajiya 'ya'yan itace smoothie lokacin daɗa oatmeal a cikin jerin abubuwan haɗin.
Domin oatmeal ya "dafa", yana da kyau a barshi tare da madara a cikin firinji na hoursan awanni kafin ɗauka. Kuma sai a kara sauran kayan hadin. Lokacin zafi yayi zafi, kamar yadda ya faru a wannan makon, zaka iya dauke shi sosai sanyi, sabo daga cikin firjin. Kuma lokacin da yanayin zafi ya fara sauka, ji dadin shi a dakin ko kuma ma dumama shi.
Smoothie tare da oat flakes, banana da koko
Wannan itacen oatmeal, banana da koko shine girgizar mara cin nama cikakke don cin karin kumallo ko azaman abincin sanyi mai sanyi a lokacin bazara.
Author: Maria
Nau'in girke-girke: Drinks
Ayyuka: 1
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 tablespoons na karimci na birgima hatsi
- 220 ml na ruwan almond
- Banana 1 cikakke
- Kwanaki 2
- 1 teaspoon na koko
Shiri
- Bayan 'yan awanni kafin yin hidimar girgiza, sanya flakes na oat da ruwan almond a cikin gilashin injin. Muna rufe shi kuma muna ajiye a cikin firinji. Kuna iya barin shi cikin dare ba tare da matsaloli don shirya shi don karin kumallo ba.
- Muna fita daga cikin firinji kuma muna hada ayaba yankakke (zaka iya daɗa shi a daskare idan kana son girgiza sosai), kwanakin ibada da koko. Mun doke har sai mun sami abin sha mai kama da juna.
- Muna bauta da girgiza na birgima mai hatsi, ayaba da koko sabo.