I-omelets ye-zucchini Zilungele ukuhambisana nezitsha eziningi, ngoba ezincane ziyindlela enhle yokudla imifino. Ama-omelettes anethenda kakhulu futhi anamanzi, ngenxa yesidlo sakusihlwa afanelekile.
Zingalungiswa neminye imifino efana nezaqathe, amakhowe, ingenziwa futhi ngezinhlanzi, inyama ... Kodwa i-zucchini inhle kakhulu kuyo.
Lawa ma-tortilla ane-garlic ne-parsley, kodwa ungenza ngaphandle kwawo, kukhona abantu abangayithandi i-garlic. Ungakwazi futhi ukuxuba imifino ehlukahlukene ndawonye, njenge-zucchini nezaqathi, nezingcezu ze-ham. Ungenza ama-omelets amancane njenge-aperitif noma i-accompaniment, angenziwa futhi abe mkhulu, njengama-tortilla.
- 2 zucchini
- Amaqanda e-2
- 2 wezipuni zikafulawa
- Ama-clove ka-1-2
- 1 idlanzana le-parsley
- 1 ithisipuni imvubelo
- I-1 ingcosana kasawoti
- Ukuze silungise ama-omelets e-zucchini, okokuqala sizogeza i-zucchini, siyigaye noma siyinqume ibe yimichilo emincane kakhulu. Ungakwazi ukususa isikhumba noma usishiye. Sibhukhile.
- Esitsheni sibeka amaqanda ashaywa, ufulawa, ingcosana kasawoti kanye nemvubelo. Sihlanganisa konke kahle.
- Gweba u-garlic bese usika i-parsley, ungeze engxube yangaphambilini.
- Sifaka i-zucchini engxenyeni bese siyixuba kahle kakhulu ukuhlanganisa zonke izithako. Sivumela ukuthi siphumule cishe imizuzu engama-30 efrijini.
- Sibeka i-pan ngamafutha amaningi ukushisa, lapho kushisa sizofaka izingxenye zenhlama ye-zucchini nge-spoon.
- Siwayeka abe nsundu ngakolunye uhlangothi bese ngakolunye uhlangothi.
- Sinepuleti enephepha lasekhishini, sizofaka ama-pancake uma ephuma epanini ukuze akhulule amafutha amaningi.
- Uma isilungile, ngokushesha sikhonza kushisa kakhulu.