Ama-tortilla e-Zucchini

I-omelets ye-zucchini Zilungele ukuhambisana nezitsha eziningi, ngoba ezincane ziyindlela enhle yokudla imifino. Ama-omelettes anethenda kakhulu futhi anamanzi, ngenxa yesidlo sakusihlwa afanelekile.

Zingalungiswa neminye imifino efana nezaqathe, amakhowe, ingenziwa futhi ngezinhlanzi, inyama ... Kodwa i-zucchini inhle kakhulu kuyo.

Lawa ma-tortilla ane-garlic ne-parsley, kodwa ungenza ngaphandle kwawo, kukhona abantu abangayithandi i-garlic. Ungakwazi futhi ukuxuba imifino ehlukahlukene ndawonye, ​​njenge-zucchini nezaqathi, nezingcezu ze-ham. Ungenza ama-omelets amancane njenge-aperitif noma i-accompaniment, angenziwa futhi abe mkhulu, njengama-tortilla.

Ama-tortilla e-Zucchini
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 2 zucchini
  • Amaqanda e-2
  • 2 wezipuni zikafulawa
  • Ama-clove ka-1-2
  • 1 idlanzana le-parsley
  • 1 ithisipuni imvubelo
  • I-1 ingcosana kasawoti
Ukulungiselela
  1. Ukuze silungise ama-omelets e-zucchini, okokuqala sizogeza i-zucchini, siyigaye noma siyinqume ibe yimichilo emincane kakhulu. Ungakwazi ukususa isikhumba noma usishiye. Sibhukhile.
  2. Esitsheni sibeka amaqanda ashaywa, ufulawa, ingcosana kasawoti kanye nemvubelo. Sihlanganisa konke kahle.
  3. Gweba u-garlic bese usika i-parsley, ungeze engxube yangaphambilini.
  4. Sifaka i-zucchini engxenyeni bese siyixuba kahle kakhulu ukuhlanganisa zonke izithako. Sivumela ukuthi siphumule cishe imizuzu engama-30 efrijini.
  5. Sibeka i-pan ngamafutha amaningi ukushisa, lapho kushisa sizofaka izingxenye zenhlama ye-zucchini nge-spoon.
  6. Siwayeka abe nsundu ngakolunye uhlangothi bese ngakolunye uhlangothi.
  7. Sinepuleti enephepha lasekhishini, sizofaka ama-pancake uma ephuma epanini ukuze akhulule amafutha amaningi.
  8. Uma isilungile, ngokushesha sikhonza kushisa kakhulu.

 

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.