Isaladi ebandayo yetamatisi ne-tuna

Isaladi ebandayo yetamatisi ne-tuna

I-Las amasaladi abandayo bacebe kakhulu ehlobo, ngoba ababona kuphela okunomsoco futhi okunempilokodwa ziyaqabula. Le saladi yetamatisi ne-tuna, ngiyilungisa kuphela ngemizuzu engu-5, ngakho-ke ayibizi lutho ngokudla okunempilo.

Lezi zinhlobo zamasaladi zikhona kuhle ebhishi, ngoba asikho engozini yokonakala, ngoba akuqukethe okunye ukudla okungabathinta ekushiseni, njenge-omelette noma isaladi le-pasta elinemayonnaise, okuvame kakhulu olwandle.

Izithako

  • 4 utamatisi ophakathi.
  • Amakani angu-1-2 we-tuna.
  • Amafutha e-Olive.
  • Usawoti.
  • Uviniga

Ukulungiselela

Okokuqala, kuzofanele sigeze i- utamatisi bese uyomisa. Lokhu kubalulekile, ngoba, njengoba sizoyidla iluhlaza, ukususa noma yiluphi uhlobo lokungcola noma umkhiqizo ofuthwe emasimini. Ngaphezu kwalokho, sizowasika ngokungajwayelekile kepha ngosayizi okulula ukuwangenisa.

Isaladi ebandayo yetamatisi ne-tuna

Ngemuva kwalokho sizovula ifayela le- ikani le-tuna, sizokhipha uwoyela siwathele phezu kwamatamatisi. Inani le-tuna lizoya ngokuthi ufaka utamatisi omningi noma omncane, nokuthi uwuthanda kangakanani.

Isaladi ebandayo yetamatisi ne-tuna

Ekugcineni, sizovuza kahle ukuze utamatisi uxutshwe ne-tuna, futhi sizogqoka ngayo usawoti, uwoyela neviniga. Ngiyethemba uyayithanda le isaladi le-tuna noshukela omusha futhi onempilo.

Imininingwane engaphezulu - Amazambane abandayo, isaladi noshizi, isidlo sakusihlwa esinempilo

Imininingwane engaphezulu mayelana neresiphi

Isaladi ebandayo yetamatisi ne-tuna

Isikhathi sokulungiselela

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 143

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.