Peas nge utamatisi kanye isanqante, ukuqala okulula nokulula ukulungiselela. Isitsha esingasilungisa njengesiqalo noma ukuhambisana. Lesi sidlo singadliwa sishisa noma sibanda sihambisana ne-tuna, iqanda elibilisiwe ... Singalungisa isidlo esiphelele impela.
Uphizi oluhlaza owaziwa nangokuthi uphizi Ziqukethe amaminerali afana ne-iron, i-magnesium, i-zinc ne-potassium, amavithamini ayinkimbinkimbi ka-vitamin C no-B. Isikhathi sazo sifushane kakhulu kodwa sinamakhaza noma amathini aphekiwe unyaka wonke.
Nge ipea singalungisa izitsha eziningiKanye nenyama ehambisana nososo, ungenza futhi okhilimu abacebile noma ama-purees. Ehlobo kuhle ukulungiselela amasaladi afana nalesi esifudumele namuhla engikuphakamisa ukuthi uphizi notamatisi noqathe.
- 500 gr. uphizi noma uphizi
- 3-4 izaqathe
- Utamatisi 2-3
- 200 gr. obhontshisi abaluhlaza okotshani
- 50 gr. umbila
- Amafutha omnqumo
- Pepper
- Sal
- Ukulungisa isaladi lepea sizoqala ngokuhlanza imifino.
- Sihlanza ubhontshisi obuluhlaza futhi sihlukanise izicucu, sihlanze izaqathe bese sizisika zibe yizicucu. Sigeza utamatisi bese siwasika zibe izingcezu.
- Uma sinophizi abaluhlaza bangadliwa kanjena, kepha uma kungensizini sibathola ezitsheni eziphekiwe noma ezibandisiwe, uma zifriziwe kufanele sizipheke.
- Embizeni sizobeka amanzi amaningi, uma eqala ukubilisa sizofaka uphizi, ubhontshisi oluhlaza kanye noqathe, sipheke konke kuze kube yilapho kuthamba.
- Sisusa imifino bese sikhipha kahle. Siyazivumela zipholile.
- Imifino siyifaka esitsheni sesaladi, engeza utamatisi oqoshiwe nommbila omnandi omncane.
- Faka isaladi ngesiphuzo esihle samafutha, uviniga noma ulamula, usawoti omncane nopelepele.
- Enye indlela yokugqoka kuzoba ukubeka imayonnaise.