Utamatisi kanye ne-carrot pea isaladi

Peas nge utamatisi kanye isanqante, ukuqala okulula nokulula ukulungiselela. Isitsha esingasilungisa njengesiqalo noma ukuhambisana. Lesi sidlo singadliwa sishisa noma sibanda sihambisana ne-tuna, iqanda elibilisiwe ... Singalungisa isidlo esiphelele impela.

Uphizi oluhlaza owaziwa nangokuthi uphizi Ziqukethe amaminerali afana ne-iron, i-magnesium, i-zinc ne-potassium, amavithamini ayinkimbinkimbi ka-vitamin C no-B. Isikhathi sazo sifushane kakhulu kodwa sinamakhaza noma amathini aphekiwe unyaka wonke.

Nge ipea singalungisa izitsha eziningiKanye nenyama ehambisana nososo, ungenza futhi okhilimu abacebile noma ama-purees. Ehlobo kuhle ukulungiselela amasaladi afana nalesi esifudumele namuhla engikuphakamisa ukuthi uphizi notamatisi noqathe.

Peas nge utamatisi kanye isanqante

Author:
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 500 gr. uphizi noma uphizi
  • 3-4 izaqathe
  • Utamatisi 2-3
  • 200 gr. obhontshisi abaluhlaza okotshani
  • 50 gr. umbila
  • Amafutha omnqumo
  • Pepper
  • Sal

Ukulungiselela
  1. Ukulungisa isaladi lepea sizoqala ngokuhlanza imifino.
  2. Sihlanza ubhontshisi obuluhlaza futhi sihlukanise izicucu, sihlanze izaqathe bese sizisika zibe yizicucu. Sigeza utamatisi bese siwasika zibe izingcezu.
  3. Uma sinophizi abaluhlaza bangadliwa kanjena, kepha uma kungensizini sibathola ezitsheni eziphekiwe noma ezibandisiwe, uma zifriziwe kufanele sizipheke.
  4. Embizeni sizobeka amanzi amaningi, uma eqala ukubilisa sizofaka uphizi, ubhontshisi oluhlaza kanye noqathe, sipheke konke kuze kube yilapho kuthamba.
  5. Sisusa imifino bese sikhipha kahle. Siyazivumela zipholile.
  6. Imifino siyifaka esitsheni sesaladi, engeza utamatisi oqoshiwe nommbila omnandi omncane.
  7. Faka isaladi ngesiphuzo esihle samafutha, uviniga noma ulamula, usawoti omncane nopelepele.
  8. Enye indlela yokugqoka kuzoba ukubeka imayonnaise.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.