Angazi ukuthi uzodlani ekuseni kusasa? Uma ungazi ukuthi uzodlani isidlo sasekuseni kodwa ufuna kube yinto ekhethekile, engavamile ekhaya, lungiselela lokhu ikhekhe lenkomishi ye-oatmeal, i-almond kanye noshokoledi engihlanganyela iresiphi namuhla. Kuyikhekhe elilula kakhulu ukulungiselela futhi elimnandi!
Isitsha kanye nezinduku ukuxuba izithako zaso eziyisi-6, ngeke udinge okwengeziwe ukuze ulungise leli khekhe ongalilungiselela ngalo. imizuzu emi-3 kuphela kuhhavini ye-microwave. Akukuhle yini ukungalayishi ezinye izinto zikagesi? Inketho elula kakhulu yokudla kwasekuseni ezodinga isikhathi esincane kakhulu nomzamo ohlangothini lwakho.
Ingabe uyalokotha ukukuzama? Nginesiqiniseko sokuthi uhlu kanye nezithako zizogcina zikukholisa uma kungenjalo. Isiphuzo se-almond, ubhanana, ushokoledi omnyama chips, ukhilimu we-almond kanye ne-cocoa... futhi awukho ushukela owengeziwe! Bengingadingi ukuyengeza. Manje uma uthanda izinto ezimnandi kakhulu cishe uzophuthelwa ithisipuni likashukela.
Iresiphi
- 1 iqanda L
- 55 g. oatmeal
- ½ isipuni sokubhaka impuphu
- Ingcosana yesinamoni
- 125 ml. isiphuzo se-almond
- ½ ibhanana elikhulu elicutshiwe
- 1 ushokoledi chips
- 1 isipuni se-almond kanye ne-cocoa cream
- Sishaya iqanda esitsheni futhi uma sesiqedile sihlanganisa i-oatmeal, imvubelo yamakhemikhali, isinamoni, isiphuzo semifino bese sixuba kuze kuhlanganiswe.
- Ngemuva kwalokho engeza i-plantain nama-chips ushokoledi uhlanganise futhi.
- Ngakho-ke, noma sishiya inhlama esitsheni esifanayo, noma sihlukanisa izinkomishi ezimbili kucatshangelwa ukuthi inhlama akuyona izingxenye ezimbili kwezintathu ukuphakama kwesitsha.
- Sisa kwi-microwave futhi sipheka ku-800W. Uma uhlukanise inhlama ibe izinkomishi ezimbili, kuzokwanela ukuthi upheke ngayinye ngokwehlukana imizuzwana engu-160. Uma ushiye yonke inhlama endishini kuzomele uyinike isikhathi esithe xaxa. Isikhathi sokuqala kuzoba ukuzama kanye nephutha.
- Uma ikhekhe seligoqiwe kodwa lithambile, ufafaze ukhilimu we-almond kanye ne-cocoa futhi wajabulela ukusivivi.