Ezinyangeni ezimbalwa ezedlule, ngikuphathele iresiphi yesicebi brownie ushokoledi microwaved, ngokuyisisekelo kufana ne- ushokoledi okhanyayo onsundu enkomishini engikulethela khona namhlanje, ngaphandle komehluko ukuthi owokugcina unama-calories ambalwa kakhulu kunalawo okuqala. Okuthile okufanele sikunake manje njengoba sizama ukwehlisa amakhilogremu ambalwa ngoKhisimusi.
Uma uthanda ushokoledi, uma ufuna ukumangaza umuntu ngesidlo sasekuseni esihlukile futhi esisheshayo, nansi iresiphi yakho. Ungayeki ukuyizama! Kumnandi!
Ishokoledi elikhanyayo brownie enkomishini
Iresiphi yanamuhla inakho konke: ilula, iyashesha ukwenziwa, imnandi, futhi isithako sayo esiyinhloko ushokoledi. Ungayeki ukuyizama!
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Umfundisi
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 wezipuni ufulawa kakolweni wonke
- Liquid isipuni samanzi noma i-stevia eyimpuphu
- 2 wezipuni okhanyayo i-cocoa powder
- Iqanda le-1
- 1 isipuni ubisi olunamafutha
- 1 wezipuni amafutha omnqumo
Ukulungiselela
- Siyabamba inkomishi Makube kukhulu futhi into yokuqala esizoyithatha kuzoba yi iqanda. Sishaya kahle ngosizo lwemfoloko noma isipuni bese ngokuhamba kwesikhathi sifaka i- isipuni ubisi oluncwecwe noma olusikiwe y omunye amafutha omnqumo intombi eyengeziwe. Sivuselela kahle futhi.
- Ngesipuni siqala ngokufaka ezimbili ufulawa wonke kakolweni, abanye ababili abavela i-cocoa powder elula futhi i isigamu sesipuni se-liquid noma i-stevia eyimpuphu (ngayo siphikisana nama-calories ashukela).
- Sisusa konke kahle, ngaphandle kokushiya izigaxa zikafulawa noma i-cocoa futhi lapho sinenhlanganisela efanayo, singenisa inkomishi microwave ngamandla ejwayelekile imizuzu emibili. I-brownie izovuka kancane, kepha ungakhathazeki, ngeke iphume enkomishini.
- Futhi ngomumo! U-brownie ocebile enkomishini: ikhalori elimnandi futhi eliphansi kakhulu.
Amanothi
Uma uthanda i-vanilla ungangeza amaconsi ambalwa ephunga ukuyenza ibe nokunambitheka kwe-vanilla.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 200