Uma ungithanda ngezikhathi ezithile, thatha i- ukuzamazama okupholile kakhulu, lokhu kungenye indlela enhle. Inenhlanganisela engiyithandayo phakathi kwezithako zayo: ushokoledi nobhanana, kanye nama-strawberry afriziwe, okugcina! Ukuba nezithelo ezifriziwe kuyisihluthulelo ukuze i-smoothie ibande kakhulu ngaphandle kwesidingo sokwengeza iqhwa.
Ngilungiselele le smoothie ngesiphuzo semifino, ukuze wonke umuntu ayijabulele. Kulokhu, isiphuzo se-alimondi, noma ungazama isiphuzo se-oatmeal noma leso osithanda kakhulu. Ukulungiselela kulula njengokuxuba zonke izithako nokukujabulela kakhulu. Uma uyayithanda, unganqikazi futhi ukuzama le ubhanana nemango.
I-chocolate ne-strawberry smoothie
Le chocolate kanye ne-strawberry smoothie enesiphuzo semifino kuyisiphakamiso esihle njengesidlwana sabancane hhayi abancane kangako.
Author: Maria
Uhlobo lweresiphi: Iziphuzo
Izinkonzo: 1-2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ubhanana obu-2 obufriziwe
- 1 inkomishi yama-strawberry afriziwe
- 2 wezipuni ze-cocoa powder
- 1 inkomishi ye-almond ubisi
- Amashokholethi amnyama (ongakukhetha)
Ukulungiselela
- Beka zonke izithako, ngaphandle kwama-chip chocolate, ku-processor yokudla bese iklwebheka ngesivinini esikhulu kuze kube kutholakala ukuzamazama okunokhilimu.
- Uma ubona ukuthi ukuzamazama kudinga ubisi oluningi, engeza okuthe xaxa uze uzuze ukungaguquguquki okufiswayo.
- Khonza i-Strawberry Chocolate Shake ngabambalwa Chips chocolate ne-sitrobheli ephelele.
Yiba ngowokuqala ukuphawula