Ukhathele amasaladi amadala afanayo? Namuhla siletha iresiphi ehlukile, i-quinoa, ushizi nesaladi le-blueberry. Kuyinto iresiphi elula ongayilungiselela kusengaphambili futhi izogcina kahle izinsuku ezimbalwa efrijini. Le saladi ilungele abantu abalandela a Ukudla imifino noma i-vegan.
I-quinoa, ushizi nesaladi le-blueberry
I-Quinoa iwukudla okuthakazelisa kakhulu ngenxa yezakhi zayo zokudla okunempilo okuvela eLatin America. Kungukudla okuphelele kwabantu abalandela imifino noma imifino.
Author: U-Yesica
Igumbi lasekhishini: Imifino
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 180 gr. quinoa
- 650 gr. wamanzi
- Sal
- 1 anyanisi omncane wasentwasahlobo
- 50 gr. kawoyela
- 100 gr. amajingijolo
- 180 gr. i-feta cheese
- Ijusi ½ kalamula
- Pepper
Ukulungiselela
- Sifaka i-quinoa, amanzi nosawoti epanini. Pheka imizuzu engu-15-20.
- Siphuza i-quinoa futhi siyivumele ithukuthele, ivuse ngezikhathi ezithile.
- Sisika amashizi abe yizicucu ezincane kakhulu bese siwaxuba ne-quinoa.
- Nge-blender, sinquma ama-blueberries kancane, siqiniseke ukuthi awacindezelwe ngokweqile (singakwazi nokuwasika ngesandla ngommese).
- Faka ama-blueberries aqoshiwe, ushizi oqoshiwe, uwoyela, ujusi kalamula kanye nopelepele ukunambitha. Sishukumisa kahle futhi silungise usawoti noma ulamula uma kunesidingo.
- Vumela ukupholisa esiqandisini bese ukhonza kubanda.
Amanothi
Uma u-celiac ungafaka i-feta cheese esikhundleni se-edam cheese.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 350