Namuhla ngikulethela iresiphi yokunye kokudla engikuthandayo: uphizi oneqanda eliboshiwe. Icebile, inempilo futhi iyathandeka kulezi zinsuku zehafu. Ngithanda uphizi kuzo zonke izinhlobo zezitsha futhi ngithole ezinye zezinto zabo:
- Inikeza inani elikhulu lemicu encibilikayo esisiza ekusebenzeni okufanele kohlelo lwethu lokugaya ukudla.
- Isebenzisana nokumunca okungcono kokudla ngokulawula i-cholesterol nokugwema ukumuncwa kancane ushukela.
- Bacebile kumaminerali afana ne-magnesium noma i-potassium, ezobhekela ukusebenza kahle kohlelo lwethu lwezinzwa, kanye ne-calcium ezonakekela amathambo namazinyo ethu.
- Zikhonjisiwe ekudleni kwesisindo, ngoba ziyimidumba enamafutha aphansi. ama-kilojoule
Futhi manje njengoba usukwazi konke lokhu, ingabe uyawuthanda uphizi wanamuhla?
Peas neqanda poached
Ipuleti elicebile lemidumba elinempahla eningi eningi: uphizi oneqanda elicwililekile.
Author: UCarmen Guillen
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg wophizi
- Amaqanda e-4
- 150 amagremu ka-ham ngamacube
- I-5 clove kagalikhi
- ½ anyanisi
- 1 i-pimiento verde
- Ucezu lwesinkwa
- Upelepele omnyama
- I-paprika emnandi
- Amafutha omnqumo
- Usawoti (ingcosana)
- Ilitha nengxenye yamanzi
Ukulungiselela
- Sithatha ibhodwe bese sithela i-jet yamafutha omnqumo kuwo futhi uma kushisa kakhulu sifaka i- ucezu lwesinkwa. Siyivumela ithose kancane bese siyibeka eceleni esitsheni ukuze yihlanganise kanye nama-clove amabili kagalikhi (sikubeka eceleni kuze kube kamuva).
- Ku imbiza efanayo nangamafutha afanayo, sithosa izingcezu ezintathu zikagalikhi, u-anyanisi uhhafu waba izingcezu ezincanyana, upelepele oluhlaza uthathe izicucu ezimbili noma ezintathu namabhulokhi e-ham. Lapho konke kuthosiwe kancane, siphonsa uphizi, isipuni se-paprika enoshukela, ukuthinta upelepele omnyama (ukunambitha) kanye nengcosana kasawoti. Sifaka futhi isinkwa kanye nogalikhi osele umashed ukuthi besihlukene futhi sisuse konke. Lapho yonke into ixubeke kahle nama-flavour ndawonye sithela amanzi.
- Sivumela ukuphekelwa isigamu sehora phezu komlilo ophakathi.
- Lapho kunemizuzu emi-5 ukucisha umlilo, Sifaka amaqanda amane ebhodweni futhi sibayeke bazingeliwe.
- Futhi ukulungele ukudla!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 395