Peas nge ham, isidlo esilula sokudla le legume nge ham. Isikhathi sikaphizi sifushane kakhulu, ngakho-ke kufanele usebenzise isizini ukuyidla isisha, kodwa ngenhlanhla unyaka wonke singazidla zifriziwe, ziphuma zizinhle, kepha uma uzithanda kamnandi kancane futhi ufuna ukulungisa iresiphi esheshayo, ungasebenzisa uphizi osethinini, nawo amahle kakhulu.
Peas nge ham isidlo esihle sokuqala noma ukulungiselela isidlo sasebusuku.a, ahlinzeka ngamavithamini amaningi nefayibha eningi. Futhi kuzoba kuhle kakhulu ukwengeza izingcezu zebhekoni kanye ne-ham, ukuyinika elinye ukunambitheka. Futhi ziphake zihambisana neqanda elibiliswe kanzima. Isitsha esiphelele impela.
Peas nge ham
Author: UMontse
Uhlobo lweresiphi: Ezayo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 750 gr. uphizi ofriziwe
- Ama-clove ka-2-3
- I-150-200 gr. i-ham enosawoti kuya kuma-cubes
- Sal
- Pepper
- Amafutha
Ukulungiselela
- Sizobeka isitsha esinamanzi amaningi nosawoti omncane. Lapho iqala ukubilisa, engeza uphizi bese upheka kuze kube yithenda, cishe imizuzu eyi-10.
- Lapho uphizi lukhona, siyawakhipha siwakhiphe kahle bese siyabeka.
- Sisika ugarlic, sinqume i-ham sibe yimichilo noma amabhlogo uma sithenge lonke ucezu.
- Sifaka ipani lokuthosa ngezipuni eziyi-2-3 zamafutha. Lapho uwoyela ushisa sizobeka ugalikhi osikiwe emlilweni omncane ungashisi, sinika ugalikhi amajika ambalwa bese sengeza i-ham, ivuse.
- Ngokushesha sifaka uphizi epanini kanye ne-ham bese siyivumela ipheke ndawonye imizuzu embalwa ukuze uphizi uthathe ukunambitheka kwe-ham negalikhi.
- Sinambitha futhi silungise usawoti. Singahamba nesidlo ngeqanda elibilisiwe.
- Futhi uzobe usulungele ukudla !!!
- Isitsha esihle. Sebenzisa ngokunenzuzo !!