Peas nge ham

Kuningi izindlela zokupheka ezinempilo nangokubaluleka kokudla okunomsoco okusithatha isikhashana ekhishini. Enye yazo uphizi nge ham, isidlo esinambitheka esikhulu futhi esigcwele amandla abazothanda abantu abadala kanye nabancane.

Uphizi ungenye yokudla okudla kakhulu inani lokudla Basinikeze inqwaba yamaminerali, amaprotheni kanye nefayibha, yingakho zikulungele ukudla okunomsoco manje osekusiza kakhulu ekusebenzeni nge-bikini.

Izithako

• 250 g wamaphizi afriziwe.
• Izingcezu ezi-3-4 ze-Serrano ham.
• 1/4 anyanisi.
• Ama-clove ayi-2 kagalikhi
• Amanzi.
• Amafutha e-Olive.
• Iwayini elimhlophe.
• Upelepele omnyama ophansi
• Oregano.
• Thyme.

Ukulungiselela

Okokuqala, kumele pheka uphizi emanzini anosawoti cishe imizuzu engama-20. Ngemuva kwalesi sikhathi sizozikhipha bese sizigcinela kamuva.

Ngemuva sizosika u-anyanisi nogalikhi kahle kakhulu ukuwafaka epanini lokuthosa nge-drizzle enhle yamafutha omnqumo. Ngemuva kwalokho, sizosika i-ham bese siyifaka epanini, sivuselele kahle ukubopha ama-flavour.

Ekugcineni, sizofaka uphizi epanini bese ufaka i-thyme, i-oregano nopelepele womhlabathi. Sosa bese ufaka ingilazi yewayini elimhlophe, uvumele ukupheka eminye imizuzu emihlanu.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-10

Isikhathi sokupheka Imizuzu ye-10

Isikhathi esiphelele Imizuzu ye-20

Ama-Kilocalories ngokusebenza ngakunye 276