Peas namazambane athosiwe nobhekeni

Peas namazambane athosiwe nobhekeni

Ekhaya, sikujwayele ukudla uphizi cishe masonto onke. Sihlala sizilungiselela ngendlela efanayo ngokuhluka okuncane. Kungani wenza izinguquko ezithile kuzinto zakudala uphizi nge ham Kuyasisiza ukuthi singabi nesithukuthezi etafuleni. Futhi yebo, futhi kuneqhaza ekwakheni izinguqulo ezilula njengalezi ze- uphizi namazambane athosiwe nobhekeni.

Ubhatata othosiwe kungukuhambisana okuphelele kukaphizi. Inika lesi sidlo ukuthinta okumnandi okuhlala kukhanga kimi futhi okuqhathanisa ngokuphelele nokuthinta okunosawoti webhekoni. Siphinde sengeza u-anyanisi, ngoba u-anyanisi uhlala ehlangene.

Ingabe ufuna ukuphinda wenze lesi sidlo? Ukwenza kanjalo kuzoba lula kakhulu kuwe. Uhlu lwezithako lincane futhi ubukhulu be- iresiphi ilungiswa ngesigamu sehora. Ngenkathi ubhatata upheka kuhhavini, uzoba nesikhathi sokulungisa zonke izithako. I bheke!

Iresiphi

Peas namazambane athosiwe nobhekeni

Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2-3

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 anyanisi, ujulienned
  • 1 inkomishi yophizi
  • Izingcezu ezi-2 eziwugqinsi zebhekoni
  • Sal
  • Upelepele omnyama
  • Amafutha omnqumo e-virgin angeziwe
Okwezambane elimnandi
  • 1 ubhatata ophakathi
  • 50 ml. amafutha omnqumo ayintombi nto
  • ⅓ isipuni sikasawoti
  • ⅓ isipuni se-paprika

Ukulungiselela
  1. Sishisa ihhavini iye ku-220ºC.
  2. Uma usuqedile, sixuba amafutha enkomishini, usawoti kanye ne-paprika ukuxubha ubhatata.
  3. Ngemuva kwalokho, siyaxebula ubhatata bese uthathe izingcezu ezi-2 cm. ukujiya esikubeka etreyini lokubhaka, ephepheni lesikhumba.
  4. Shayela nengxube esiyilungisile izingcezu zamazambane nobhatata futhi sibhaka imizuzu eyi-20 noma kuze kube yilapho ithenda namaphethelo kungagolide okuncane.
  5. Ngenkathi izingcezu zobhatata zosa, ku-skillet faka u-anyanisi imizuzu engu-15 ngezipuni ezimbili zikawoyela.
  6. Ngesikhathi esifanayo, epanini elinamanzi nosawoti ake sipheke uphizi imizuzu engu-8 noma baze babe nokuthungwa okuthandayo.
  7. Ngemuva kwalokho sifaka ubhekeni oqoshiwe Noma ubaphonsa epanini no-anyanisi bese ususa imizuzu embalwa. Ukuqedela, engeza uphizi ophekiwe futhi osikiwe, bese uxuba umlilo.
  8. Kuleli qophelo sizoba nazo zonke izithako ezilungele khweza isitsha. Beka izingcezu zobhatata phansi nangaphezulu kwazo ingxube ye-anyanisi, ubhekeni nophizi.
  9. Ekugcineni nangaphambi kokuphaka uphizi ngamazambane athosiwe nobhekeni, sifaka upelepele omusha

 

 

 

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.